Kalekale musanayambe kupeza chinthu chobiriwira mu green smoothie yanu, idali kale chogwiritsidwa ntchito kwambiri ku khitchini yozizizira yozizira, komwe imatchedwa boerenkool , kapena "mlimi wa kabichi". Ndipotu, monga chida chogwiritsira ntchito monga momwe ziliri ku Netherlands, ndi chimodzi mwa nyengo zake zambiri, ndipo simungazipeze kulikonse kunja kwa miyezi yozizira. Ndichifukwa chakuti a Dutch amakhulupirira kuti kale ali bwino kwambiri pambuyo pa chisanu choyamba, pamene gawo la wowuma mu kabichi amasinthidwa kukhala shuga ndipo amasangalala kwambiri.
Zomwe zimagwiritsidwa ntchito kwambiri ndizogwiritsiridwa ntchito pazochitika zamtunduwu zomwe zimagwiritsidwa ntchito pa rookworst , zomwe mwachidziwikire zimatha kuonedwa kuti ndi dziko la Netherlands. Kodi stamppot ndi chiyani?
Izi ndizophika ku Dutch; mbatata yosakanizika ndi kalembedwe ka kale, ankagwira ndi soseji yotchedwa Dutch yomwe imatchedwa rookworst . M'maphikidwe ovomerezeka, boerenkool yophika, koma timakonda kusungunula mafuta a maolivi pang'ono kuti azisungira mtundu wake, mawonekedwe ndi kukoma kwake. Mungagwiritse ntchito matumbawa a kalembedwe ka kale kapena mabungwe atsopano kuchokera kumunda. Ngati simungapeze rookworst kumene mukukhala (mungathe kuitanitsa mankhwala a Chidatchi pa intaneti), gwiritsani ntchito Kielbasa m'malo mwake.
Okonda kukhala wodalirika komanso wodzazidwa , amadzimadzi amakhalanso athanzi kwambiri. Mbatata imadzaza ndi potaziyamu ndi vitamini C, pamene '' mfumukazi ya 'amadya' imakhala ndi thanzi labwino la polyvhenolic flavonoid monga lutein, zea-xanthin ndi beta-carotene, ndipo amati ndi opatsa mavitamini kuposa wina aliyense wobiriwira masamba obiriwira.
Chimene Mufuna
- 3.3 lb / 1.5 makilogalamu obiriwira
- 2 Bay masamba
- 2 shallots
- 3 tbsp. batala
- 1.6 lb / 750 g curly kale
- 2 rookworsten
- 2 makapu / 475 ml mkaka
- Patsani mchere watsopano wa mchere
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Sambani ndi kuthira mbatata ndikudula zidutswa zofanana ndikuphika. Mu supu yaikulu yophika, yiritsani mbatata ndi masamba omwe ali mumchere wa mchere kwa mphindi 20. Taya masamba a bay.
- Ngati simukugwiritsira ntchito thumba la kalembedwa kale, sambani mitsuko pansi pa madzi ozizira kuti muchotse nthaka yonse - simungayesedwe kuti muzitha kudya. Sungani zowonongeka zowonongeka ndi kutaya masamba onse ofiira. Ndi mpeni wodula, wodula kanyumba kakang'ono kameneka mukhale wochepa thupi. Peel ndi kuwaza shallots.
- Mu frying kapena skillet, sungunulani 1 tbsp ya batala ndi kusungunula shallots kwa mphindi zochepa musanawonjezeko kapezi wakale ndi 2 tbsp ya madzi. Nyengo ndi kuphika kwa mphindi 10, kapena mpaka mchifundo.
- Pakalipano, lotentha mkaka pa mphika kapena microwave.
- Sakanizani, mugwedeze ndi kuumitsa mbatata ndi tchitsulo musanayambe kumanga ndi mbatata kapena masewera. Kugwira mwamsanga, yikani mkaka wofunda ndi otsala batala. Nyengo kuti mulawe ndi nutmeg, mchere ndi tsabola. Sakanizani chophika chophika kale mumphika wophika. Pamwamba ndi magawo a soseti ya fodya ndikupaka kupopera ndi mpiru wanu kapena mpiru.