Kusungidwa mandimu, azitona, ginger ndi safironi ndizogwiritsidwa ntchito kochepa kwambiri ku Moroccan komwe kumagwiritsidwa ntchito mu mbale zambiri. Ras El Hanout akhoza kuwonjezeranso. Yesetsani kupanga mapepala awa a Morocco a Mwanawankhosa ndi Masamba Omwe Amasungidwa ndi Maolivi mulemba lachikhalidwe cha Moroccan . Ng'ombe kapena mbuzi ingalowe m'malo mwa mwanawankhosa.
Kuti mumve malangizo pokonzekera mbaleyi mukanikizira kaphika kapena poto, onani njira yowonjezera ya nyama ya Moroccan ndi Maolivi ndi Masamba Omwe Amasungidwa.
Fries ya French ndi yotchuka yotsatizana ndi matepi awa, ndipo akhoza kutumizidwa pamwamba pa nyama. Yesani njira ya ku Belgium yopangira chisangalalo.
Amatumikira 4.
Chimene Mufuna
- 1 1/2 lbs. (700 g) mwanawankhosa, kudula zidutswa zitatu-inchi
- 1 lalikulu anyezi, finely akanadulidwa
- 2 cloves wa adyo, finely akanadulidwa kapena kupanikizidwa
- 1/3 chikho cha mafuta
- 1/2 supuni ya supuni smen (
- Moroccan anasunga bata ), mwachangu
- Supangayi ya supuni 1
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- 1/2 supuni ya tiyi ya turmeric (kapena supuni ya 1/8 ya Moroccan chikasu)
- 1/2 supuni ya supuni
- safironi ulusi , crumbled
- 1/4 supuni ya tiyi
- Ras El Hanout , mwachangu
- Mphindi imodzi yokhala ndi mapiritsi ndi cilantro, omangidwa mu gulu
- Makapu 2 1/2 madzi
- 1 zazikulu zazikulu zofiira kapena
- azitona zobiriwira , kapena kuphatikiza
- 1 mandimu yosungidwa, magawo atatu ndipo mbewu zimachotsedwa
Momwe Mungapangire Izo
Chotsani thupi kuchoka ku mandimu , ndipo finely kuwaza izo. Sakanizani ndi nyama, anyezi, adyo, zonunkhira ndi theka la mafuta a maolivi .
Thirani theka lina la mafuta a maolivi m'munsi mwa matepi, ndipo yikani mwanawankhosa ndi anyezi osakaniza. Nyamayo sidzawotchera pansi ngati mutayika pfupa la nyama kapena mafuta.
Ikani parsley ndi cilantro pamwamba pa nyama, onjezerani madzi, ndipo tchulani matepi.
Ikani tagani pamatenthesi otsika kwambiri ndipo dikirani moleza mtima kuti tayi yanu ifike pamamera.
Mtengo utangoyamba kuimirira, ulole kuti uphike kusabisala kwa maola awiri. Gwiritsani ntchito kutentha kotsika kwambiri kuti mukhalebe wofatsa.
Pambuyo maola awiri, fufuzani tagani. Onjezerani mapeyala a mandimu ndi maolivi, ndi madzi pang'ono ngati mukumva kuti zakumwa zimachepetsa ndi mafuta okha.
Dulani matepiwo ndipo mupitirize kuphika ola limodzi kapena kuposa, kapena mpaka nyamayo ili yabwino kwambiri. Pezani zakumwa ngati kuli kofunikira, ndipo tumizani mankhwalawa ndi mkate wa Moroccan kuti mutenge nyama ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 716 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 161 mg |
| Sodium | 159 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 45 g |