Enchiladas ndi miyendo yotsekemera imayambira nthawi ya Mayan ku Mexico. Anthu a m'chigwa cha Mexico anayamba kudya nkhumba zodzala ndi nsomba. Masiku ano, kuphatikizapo nyemba, tchizi, nyama, mbatata, ndi masamba.
Chomera ichi cha enchilada ndi tofu ndi tchizi ndizofunikira kwambiri, koma ngati mukufuna kupaka enchiladas mu uvuni pasanathe mphindi khumi, iyi ndi njira yabwino kuyesera. Nthawi zonse mungaponyedwe mumtsinje wa azitona wakuda, kapena muponyenso zitsamba zomwe zophika.
Onaninso: Msuzi Wodzipereka Wopanga ndi Wodzipangira Wokhazikika
Pano pali mndandanda wathunthu wa maphikidwe a tofu ophweka.
Chimene Mufuna
- 2-oz-12. mapepala a tofu (olimba kapena owonjezera-olimba tofu, opanikizidwa)
- 2 tbsp. mafuta a azitona
- 1 tbsp. zokhala ndi taco (kapena 1 tsp chili poda)
- 1-oz-oz. akhoza msuzi wa enchilada
- 2 makapu a cheddar tchizi (kapena jalapeno jack tchizi)
- Mankhwala 8 - 10 (ufa)
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350.
- Mu poto lalikulu, phulani tofu ndi sautee m'mafuta ndi mchere kapena chikopa mpaka utoto wofiirira ndi wofunda ndi zonunkhira.
- Tumizani toti sauteed ku mbale yayikulu ndikuwonjezera pafupifupi 1/2 chikho cha enchilada ndi theka la tchizi. Gwirizanitsani bwino.
- Pansi pa chophika chophika kapena papepala, perekani kapangidwe kakang'ono, pafupifupi 1/4 chikho, cha msuzi wa enchilada.
- Ikani zochepa za supuni za tofu ku ufa uliwonse wa ufa. Sungani mmwamba ndikuyika malo ophika, ndikugwiritsanso ntchito enchilada.
- Thirani msuzi wonse wa enchilada pamwamba pa mitsuko mu poto ndikuwaza otsala a tchizi pamwamba.
- Lembani tofu enchiladas kwa mphindi 20-25, kapena mpaka mutatsiriza.
Maphikidwe ambiri a tofu
Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1449 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 23 mg |
| Sodium | 3,188 mg |
| Zakudya | 206 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 48 g |