Carb Low ndi Mexican Cuisine

Zakudya zochepa kwambiri za carb ndi njira yabwino kwambiri yochepetsera ena, kuwonjezera mphamvu, komanso kukhala ndi thanzi labwino. Mukamadya mafuta ndi mapuloteni koma kuchepetsa carbs, thupi lanu limatentha mafuta ndi mapuloteni omwe amadya, komanso mafuta ena owonjezera. Kudya mafuta otsika kwambiri kumakuthandizani kuti mukhale ndi nthawi yambiri komanso simungamve zowawa. Ngakhale zingatenge masiku angapo kuti thupi lanu lizizolowereke, kamodzi mukatero, mudzasangalala ndi njira yatsopano yodyera.

Mungaganize kuti zakudya za ku Mexican, ndi zitsamba zake zonse, nyemba, ndi mpunga, sizingatheke mukakhala otsika kwambiri. Koma mwamwayi, chakudya cha ku Mexican chimaposa nyemba ndi mpunga. Nazi maphikidwe apansi a carb omwe ndi Mexico, Tex-Mex kapena olimbikitsidwa ndi zakudya za ku Mexican, kuphatikizapo malingaliro pa zomwe mungakonze mu malo odyera a ku Mexican.

Zakudya Zamadzimadzi Zochepa Zochokera ku Mexico

Zakudya izi ndizochepa kwambiri, ndipo palibe kusintha komwe kumafunikira pa chakudya chanu chapadera. Yesani kamodzi kadzutsa, chamasana kapena chakudya chamadzulo.

Chakumwa

• Machaca con Huevo (Ng'ombe Youma ndi Ekhwangwa la Egg)
• Omelet wa Mexico
• Mazira ophwanyidwa ndi Queso Fresco

Chakudya / Chakudya

• Chile Rellenos
• Chile Verde
• Carne Asada
• Chicken Rojo
• Gazpacho
• Nkhumba Yotchedwa Crockpot Mexican Beed Shredded
• Pollo Pibil
• Ng'ombe Yam'madzi Yambiri

Zizindikiro

• Queso Dip
• Kuchotsa Salsa
• Guacamole
• Pico de Gallo Salsa

Saladi ndi Zovala

• Ranchero Ranch Kuvala
• Saladi ya Cactus

Maphikidwe a Mexican Adjusted to Low-Carb

Awa ndiwo maphikidwe okoma a ku Mexican omwe ali ndi zinthu zochepa zomwe zingakhale "carby." Mndandanda wa mapepala amodzi ndiwomwe mukufunikira kupanga kuti muchepetse chiwerengero cha carb.

• Tacos Mwamsanga : Tumizani mitsuko ya chimanga ndi otsika-carb tortillas.
• Rompope (zakumwa zotere za eggnog): Gwiritsani ntchito cholowa m'malo mwa shuga monga Splenda mmalo mwa chinthu chenicheni.
• Agua Fresca : Gwiritsani ntchito strawberries, blueberries, raspberries kapena zipatso zina za chipatso ndikugwiritsa ntchito shuga m'malo mwawo.
• Msuzi wa M Mole: Chotsani masa ndi kugwiritsa ntchito xanthan chingamu kuti muchotse.

Zovala Zochepa Kumalo Odyera ku Mexican

Malo odyera a ku Mexican ali ponseponse ndipo posachedwa abwenzi anu akukuitanani inu masana pa tsiku limodzi kapena banja lanu lidya ndipo aliyense akufuna chakudya cha Mexican kapena ofesi yanu nthawi zambiri amalamula kuchokera ku malo aang'ono a Mexican kuzungulira ngodya. Kodi mumatani?

Choyamba, musadandaule; mungasangalale ndi zakudya zosiyanasiyana za ku Mexico. Izi ndi zomwe muyenera kulamula komanso mafunso omwe mungafunse kuti muonetsetse kuti dongosolo lanu ndi lowuka:

• Carne Asada : Nkhono yaikulu ya ng'ombe yamadzi ndi yamadzi ndi yankho labwino kwa carb low. Inu simungakhoze kupita molakwika.

• Fajitas : Kawirikawiri amabwera mu ng'ombe ndi nkhuku, koma funsani za marinade . Ma marinades ena ali ndi shuga ndipo mwina angakhale ayi chifukwa cha ndondomeko yanu ya kudya. Afunseni kuti agwire nyemba, nyemba, mpunga ndi kuwonjezera zina anyezi ndi tsabola.

• Chiles Rellenos : Chile relleno ndi tsabola yotentha kwambiri yomwe imathiridwa mu dzira ndi yokazinga. Mukhoza kuonetsetsa kuti sakuwombera ndi msuzi wa carby. Koma mukhoza kupempha tchizi kuti zisungunuke pamwamba. Onjezerani salsa kuti muzitha kuyamwa.

• Chile Verde : Msuzi wabwino kwambiri wa nyama ya nkhumba ndi mazira obiriwira . Zosakaniza ziyenera kukhala zogwirizana ndi carb.

• Ensalada (saladi) : Zambiri zowonjezera mu saladi ndi zabwino pa carb. Onetsetsani kuti mumagwiritsa ntchito kaloti, mapepala otsekemera ndi zina zowonjezereka ndikuwapempha kuti awonjezere nkhuku kapena fajitas ya ng'ombe pamwamba kuti apangitse zambiri. Funsani kuvekanso. Zovala ndi maulendo mwina ndi zabwino, koma kawiri kawiri muziyang'ana zowonjezera.

• Guacamole ndi Salsa : Izi zokoma zokongola zimakhala zochepa kwambiri, koma samalani ndi chips! Funsani mbali ya udzu winawake, nkhaka, kapena magawo a jicama anu "zophimba," kapena musankhe zina zamatsenga (nkhumba za nkhumba).

• Gazpacho : Msuzi wokoma kwambiri wa phwetekere ndi wa carb ndipo imakhala yokhutiritsa kwambiri ngati mumapezeka shrimp gazpacho, monga momwe chakudya chodyera chimaonjezeramo.

• Carnitas : Izi zophikidwa ndi nkhumba ndizakonda kwambiri. Zakudya zokoma komanso zamadzimadzi, zimadyedwa zokha kapena ndi saladi kumbali ya chakudya chabwino.

Muzitsulo, perekani taco kapena burrito opanda nyemba kapena mpunga ndi katundu wambiri, letesi ndi phwetekere. Ngati mukufuna kutero, perekani kirimu wowawasa, owonjezera msuzi kapena anyezi. Tsegulani ndi kudyetsa ziwalo ngati saladi. Musadye tortilla.

Yosinthidwa ndi Robin Grose