Ku Mexico, nthanga za chia zimagwiritsidwa ntchito mowa mwauchidakwa komwe zimatembenuza gelatinous ndi kuwonjezera maonekedwe abwino kwa chakumwa. Chia anali "zakudya zabwino kwambiri" za Aaztec omwe adagwiritsa ntchito mbeu yomwe ili ndi mapuloteni, mavitamini ndi omega-3 fatty acids kuphatikizapo alpha-linolenic acid. Chia ikhoza kugwiritsidwa ntchito mu zakudya ndi zophika komanso, koma ndikupeza kuti kupanga Chia Fresca ndiyo njira yofulumira kwambiri, yosavuta komanso yowonjezera kupeza mbeu za chia mu zakudya zanu.
Pamene mbeu imadya madzi okwanira, gawo lakunja limapanga filimu ya gelatinous mozungulira mbewu, kotero mukhoza kumamwa mopanda mphamvu. Mbeu zokha zimakhala ndi zokometsera zowonjezereka ngati mutatsegula, koma gelatinous yosanjikiza imathandiza kuti mbewuyo ikhale yolimba kotero kuti mbeu ya hydrated imapatsa chisakanizo chakumwa chanu. Pamene mbeu yosanjikiza imakhala ndi madzi okwanira, imandikumbutsa mbewu ya phwetekere ndi yotchinga, yophimba kunja, koma pang'onopang'ono. Mbeu za Chia ndizochepa, pafupifupi mamita mamilimita yaitali ndipo zimakhala zofiira ndi imvi.
Mmene Mungapangire Chia Fresca
Zosakaniza pa galasi limodzi
- 12 ozizira ozizira, madzi abwino akumwa
- 1 lalikulu mandimu (iyenera kubala pafupifupi supuni 3 ya madzi)
- 2 supuni ya supuni shuga kapena sweetener kusankha (onani pansipa kuti mudziwe zambiri)
- supuni imodzi yambewu yatsopano ya chia
Zosakaniza pa mbiya imodzi:
- 48 ozizira ozizira, madzi abwino akumwa
- 4 mandimu akuluakulu
- 1/4 chikho shuga kapena zotsekemera zosankha (onani m'munsi mwatsatanetsatane)
- supuni ziwiri zatsopano chia mbewu
Kukonzekera Limondi (Mchere-Madzi) Thirani madzi mu galasi kapena kapu (malingana ndi kuchuluka kwa momwe mukuchitira.) Pendani mandimu iliyonse pamene mukulimbika kwambiri, pamtunda wolimba ngati tsamba. Kuwaponyera iwo monga chonchi kwa masekondi khumi kumathandiza kumasula madzi mkati.
Lembani mandimu mu theka ndikuphwanya madzi m'madzi. Mukufuna pafupifupi supuni zitatu za mandimu ndi 12 oz imodzi. galasi, koma ndithudi kuwonjezera madzi kapena madzi pang'ono kuti adye. Gwiritsani ntchito shuga kapena kuwonjezera kokoma kuti mulawe.
Zokometsera Ngati mukugwiritsa ntchito shuga kapena granulated granulated, mungafune kupasuka mu madzi otentha poyamba kuti mupange madzi ophweka apo kungatenge nthawi kuti ipasuka m'madzi ozizira. Zokometsera zina zingagwiritsidwe ntchito monga zopangira zofanana ndi zofanana ndi za Splenda, kuyamba ndi pang'ono, monga kuwaza ndi kuwonjezera zina kulawa. Ndimapeza kuti madontho a Stevia omwe amapereka mphamvu amapereka mphamvu yabwino kwambiri popanda mafuta owonjezera. Ndigwiritsira ntchito madontho 7-10 pa galasi limodzi, kapena phokoso limodzi lodzaza mtsuko.
Kuwonjezera Chia Mukangomaliza kukoma kwabwino, ndi nthawi yowonjezera chia. Ingoyendetseni mu madzi a mandimu ndipo mukhalemo kwa mphindi 10. Pa nthawiyi, mbeu idzatunga madzi ndikukhala gelatinous. Mukhoza kuyambitsa nthawi ina ngati mbeu ikuwoneka ikuyandama kapena ikugwa pansi. Mbeu zatsopano zimayandama m'madzi onse, pamene achikulire amatha kumira pansi. Ngati iwo akumira, ndizobwino, mumangoyenera kuwatsitsimula pang'ono kuti awalekanitse bwinobwino.
Kutumikira Chia Fresca Ndimakonda kuwonjezera chidutswa cha mandimu ku galasi yanga kuti ndikongoletse. Mukhozanso kuthira mandimu ndikulola magawowo kuti ayende pa Chia Fresca mu mtsuko. Mukhozanso kuwonjezera madzi oundana kuti awoneke, kapena kuti mufiriji kuti asazizire. Mankhwala amchere amatha kuwonjezeredwa pa galasi iliyonse, kapena masamba onse ambewu amatha kuwonjezeredwa pamwamba pa mbiya. Mbewu ndi yamphamvu kwambiri ndipo ikhoza kukhala yochulukirapo, kotero ndi bwino kuwonjezera iyo musanatumikire.