Chakudya chodyera cha ku Mexican, chilaquiles (chee-lah-KEE- lays ) chitembenuzira ma tortilla osagwiritsidwa ntchito dzulo kuti akhale chokoma choyambira kuti zikhale zosavuta. Wophika amadula kapena ameta mitsukoyo kuti ikhale yokolola (chimanga kukhala yachibadwa koma ufa chovomerezeka ngati mungakonde), kenaka amawawombere mafutawo mpaka atembenuka mofiira ndi phokoso. Kamodzi kokha utakhazikika, zipsu zimathamanga mu msuzi womwe ukhoza kukhala wofiira wofiira mpaka kansalu wobiriwira wobiriwira ku mtundu wina uliwonse wa mole ndipo amakhala ndi crema ndi tchizi tamchere.
Ena amakophika chilaquiles monga casserole; Ena amawombera msuzi mu msuzi mpaka amachepetsa ndi kugwa; ena amangosanjikizira zowonjezera pa mbale yanu, kusunga zina mwazokha. Mukhoza kupeza mitundu yambiri yosiyanasiyana komanso yothandizira ku Mexico, kuphatikizapo mazira okazinga kapena nkhuku zouma kapena zokometsera zokometsera za chorizo. Anyezi odulidwa, sliced radishes, cilantro, ndi mandimu nthawi zambiri amakongoletsa mbale. Tsamba losavuta limeneli limayamba ndi zikhomo za tortilla.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Miphika 2 mpaka 3 yamatope (pafupifupi 30 makapu) kuchokera m'thumba *
- 1 1/4 makapu wobiriwira kapena wofiira salsa
- 1/2 kapu ya crumbled tchizi (queso fresco kapena cotija)
- Supuni 2 Zakudya za Mexican crema (kapena choloŵa m'malo mwa kirimu wosawawasa wothira ndi kupsa mkaka)
Momwe Mungapangire Izo
- Chovala chophika poto ndi mafuta a masamba; Kutentherera pa sing'anga-kutentha kwambiri mpaka mafuta shimmers.
- Ikani mapepala otsekemera mu poto.
- Muzitsanulira mofulumira salsa pa chips ndi kuchepetsa kutentha mpaka pakati. Sungani zipsu mu msuzi, osasunthika, mpaka mapepala atenge madzi ena ndi kuwachepetsa, kwa pafupi mphindi 10.
- Gawani chilaquiles pakati pa mbale ziwiri; onetsetsani theka la tchizi pamtundu uliwonse ndikuwombera ndi theka la crema.
* Chotsani mitsuko ya chimanga kuti ikhale yophimba ndi kuidula mu 375 F mafuta ophikira mpaka kuphulika, ndi kuwawaza pamapepala kapena mapepala ofiira pamene akuzizira. Pitirizani monga momwe zilili ndi makapu ogulitsidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 963 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 113 mg |
| Sodium | 282 mg |
| Zakudya | 126 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 48 g |