Mitundu ya Agua Fresca ndi Momwe Mungapangire

Mexican kumwa mowa agua fresca ("madzi abwino" kapena "madzi ozizira") amapangidwa ndi madzi ndi zipatso, koma ndi zambiri kuposa madzi okha komanso osiyana kwambiri ndi madzi. Madzi a zipatso amapangidwa ndi kufinya madzi kuchokera ku chipatso; Zingatheke kuchepetsedwa, koma ndi madzi ambiri kuposa madzi. Agua fresca imayamba ndi madzi akumwa abwino, ndipo chipatsocho chimaphatikizidwa kapena kupindikizidwira mkati mwake, zomwe zimapangitsa kuti kuwala kwambiri ndi zakumwa zotsitsimula zomwe zimapangidwa ndi madzi ambiri.

Wina anganene kuti agua fresca ndi zakumwa zosavuta kwambiri pakati pa madzi ozizira kwambiri ndi madzi osangalatsa. Ndizokoma zokwanira zokondweretsa zokha (ndipo kawirikawiri zimakhala zokhudzidwa kwambiri ndi ludzu), koma ndizonso njira yabwino kwambiri yoperekera chakudya.

Agua fresca ikhoza kupangidwa kuchokera ku zipatso zina zomwe mumakonda, komanso kuchokera ku nthanga za chia, maluwa a hibiscus, mpunga, kapena tamarind-kapena ngakhale masamba monga nkhaka, udzu winawake, kapena beets ophika. Mankhwala otchedwa agua fresca amapangidwa ndi zinthu zowonongeka, zomwe zimapangitsa kukhala wathanzi kwambiri kuposa zakumwa zambiri zogula sitolo. Mukhozanso kugwiritsa ntchito okometsera okondedwa anu, kaya ndi shuga, piloncillo , stevia, kapena sweetener, kotero zimakhala zosavuta kusinthana ndi zosowa zanu.

Ngati mukugwiritsa ntchito sweetener granulated (monga shuga woyera kapena bulauni kapena piloncillo), kumbukirani kuti izi zowonjezera zosakaniza zimatenga nthawi yochuluka ndi kusakaniza kupasuka m'madzi ozizira-ndipo makamaka pamene zinthu zina zokoma monga zipatso pureed ndi kale. Mukhonza kufuna kupanga madzi ochepa (shuga a shuga) choyamba kapena kusungunula shuga m'madzi otentha pang'ono musanawonjezere zina zowonjezera.

• 01 ya 06

  Zipatso Agua Fresca

  Agua fresca ikhoza kupangidwa ndi pafupifupi zipatso zilizonse-ndipo mukhoza kusakaniza zipatso zosiyana kuti mutenge combo wokonda kwambiri. Zipatso zina, monga vwende ndi maapulo, zimatha kuphatikizidwa mumadzi mutachotsa zikopa, mbewu, ndi zimayambira. Muwang'ane iwo mwapang'ono ndi kuwasakaniza iwo pamodzi ndi madzi.

  Zipatso zingagwiritsidwe ntchito mokwanira, koma nthawizina mbewu zazikulu (monga zomwe zimapezeka mabulosi akuda ndi raspberries) ndizovuta, kotero kuti agua fresca pogwiritsa ntchito zipatso zimatha kuwonongeka musanayambe kutumikira. Izi zimagwiranso ntchito pa zipatso zina monga guava ndi tuna (cactus pear) omwe ali ndi mbewu zing'onozing'ono zovuta kuchotsa mwachangu, kapena zipatso zamtundu monga chinanazi

  Zipatso zamitundumitundu zimatha kupangidwira m'madzi, zomwe zimawombera mwamsanga komanso mosavuta popanda kugwedeza ndi blender.

  Basic Recipe

  • 4 makapu akumwa madzi
  • 2 makapu atsopano zipatso
  • 1/4 chikho shuga (kapena zofanana ndi zokometsera zina)
  • 2 supuni ya tiyi yatsopano yowonjezera madzi a mandimu
  • lime wedges zokongoletsa (mwasankha)
  • chisanu (zosankha)

  Mu blender phatikizani madzi, shuga, ndi zipatso. Puree mpaka yosalala. Thirani kusakaniza (kupyolera mu sieve, ngati mukukhumba) mu mbiya kapena potumikira chidebe. Muziganiza mu madzi a mandimu. Lawani, kenaka yikani shuga wambiri, ngati n'koyenera. Kokongoletsa ndi mphete ya mandimu kapena laimu.

  Kutumikira pamwamba pa ayezi, ngati mukufuna-ngakhale mutayesetsa kuti mukhale ndi Mexico agua fresca weniweni mumayesetsa kumwa madzi mumtsuko osati mmagalasi kapena kusungunula zakumwa zanu musanayambe ndikupewa madzi.

• 02 a 06

  Agua de Jamaica (Hibiscus Flower Tea)

  Agua fresca yokhala ndi maluwa a hibiscus amapangidwa mosiyana chifukwa mazira a hibiscus amafunika kusungunuka m'madzi otentha kuti asiye mtundu wawo. Pambuyo maluwawo atakwera, madziwo amatha kutentha ndi kutsekemera kuti apange chakumwa chotsitsimutsa chotsalira cha madzi a kiranberi.

• 03 a 06

  Agua de Tamarindo (Tamarind Water)

  Mbalame ya bulauni ya tamarind pod ndi yofewa ndipo imakhala yofatsa kwambiri yomwe, ikawotchedwa, imapanga agua fresca yokoma. Zimatengera pang'ono ntchito kuti madzuwo asachoke ku mbewu, choncho gwiritsani ntchito tamarind zamzitini ngati ndizovuta. Mutatha kukonza tamarind, mumangosakaniza ndi madzi komanso shuga.

• 04 ya 06

  Chia Fresca (Chia Mbeu Kumwa)

  Mbeu za Chia ndizo "zakudya zowonjezera" zowonjezera kwambiri zomwe ziri ndi fiber, mapuloteni, ndi mafuta a Omega-3, omwe ndi abwino kwambiri kudya. Mukamapanga Chia Fresca, nyemba zatsopano za chia zimakhala zowonongeka pamene zimalowa mu madzi. Mukhoza kuwonjezera mbeu za chia ku agua fresca iliyonse, kungosakaniza supuni yaing'ono ya iwo mukumwa, ndikudikirira mphindi zisanu kapena zisanu. Onjezerani chisanu, kusonkhezera, ndi kusangalala.

• 05 ya 06

  Horchata de Arroz (Mpunga Wothirira)

  Horchata akhoza kukonzekera ndi mbewu kapena mtedza pansi, koma ku Mexico, nthawi zambiri zimapangidwa ndi mpunga. Mchele woyera umalowetsedwa m'madzi ndi / kapena mkaka, kenako umagwirizanitsa ndi sinamoni, shuga, ndi zina zina zowonjezera kupanga zakumwa zozizwitsa zotsitsimula.

• 06 ya 06

  Tepache de Piña (Kumwa Manyowa Wambiri)

  Ngakhale sikuti ndi agua fresca, tchuthi ndi zakumwa zofanana kwambiri chifukwa zimapangidwa ndi zipatso, madzi, ndi shuga. Kusiyanitsa kwakukulu ndi tayizi ya chinanazi (ndi zina zoterezi) ndiko kuti madzi okometsera otsala amasiyidwa kutentha kutentha kwa masiku angapo, kenako amatumizidwa pa ayezi, zomwe zimapangitsa kumwa mowa wodetsedwa kwambiri mowa pang'ono.