Chokongola ichi cha Scalloped kaloti ndi malo abwino kwambiri omwe amawathandiza kuti azipeza zakudya komanso nthawi zina zosangalatsa. Msuzi wonyezimira komanso wonyezimira umaphimba kaloti wonyezimira ndi mkate wouma wouma woumba bwino.
Chimene Mufuna
- 12 kaloti wowonjezera, wothira pepala ndi sliced 1/4 "wandiweyani
- 1/2 kapu ya batala
- 1 minced anyezi
- 2 cloves adyo, minced
- 1/4 kapu ufa
- 1/4 tsp.
- mpiru wouma
- 1/4 tsp.
- tsabola woyera
- 1/4 tsp. mbewu ya udzu winawake
- 2 makapu mkaka
- 1/2 tsp. mchere
- Miphika 2 yodetsedwa ndi Cheddar tchizi
- 2 Tbsp. batala
- 1 kapu mkate wofewa zinyenyeswazi
Momwe Mungapangire Izo
1. Yambani utsi wa mafuta mpaka madigiri 350 F. Wiritsani kaloti m'madzi ochepa a mchere 4-6 mphindi kapena mpaka mphindi yokha. Sungani ndi kuika pambali.
2. Sungunulani 1½ chikho batala mu chotupa chachikulu pa kutentha kwakukulu. Yonjezerani anyezi ndi adyo ndikuyimbira mpaka mwachifundo. Onjezerani ufa ndi mpiru, muthamangitse mpaka yosalala. Cook 1 miniti, kuyambitsa zonse. Pang'onopang'ono kuwonjezera mkaka. Kuphika pa sing'anga kutentha, oyambitsa zonse, mpaka wandiweyani ndi kumveka.
Onjezerani mchere ndi tchizi, kuyambitsa mpaka tchizi usungunuke. Gwiritsani kaloti ndi msuzi mu kanyumba kakang'ono kamodzi kowonjezera.
4. Panthawi imeneyi mukhoza kuphimba ndi kuzizira friji ya casserole. Pafupifupi mphindi 45 musanakonzeke kudya, chotsani kunja kwa furiji, kuwaza ndi mkate, ndi kuphika kwa mphindi 40-50, mpaka mutatsegulidwa ndi kuwonetsedwa.
5. Ngati mukufuna kudya nthawi yomweyo, pangani 2 Tbsp. batala wosungunuka ndi mikate ya mkate mu mbale yaying'ono; jambulani casserole. Kuphika pa madigiri 350 F kwa mphindi 25-30 kapena mpaka msuzi ukuwoneka ndi kukwapulidwa kumawunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 84 mg |
| Sodium | 691 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 16 g |