Nthiti zazing'ono zopanda pake zopanda phindu zimakhala zochepetsedwa zophikidwa ku ungwiro ndi chisakanizo cha vinyo wofiira ndi masamba odulidwa. Gwiritsani ntchito nthiti zazikuluzikulu za ng'ombe yamphongo ndi mphika wanu wokonda kwambiri kapena mbatata yosenda, pamodzi ndi masamba kuti muzidya chakudya cha tsiku ndi tsiku. Nthiti zazifupizi ndizozizira masiku otentha!
Chimene Mufuna
- Mphindi 2 kapena 3 makilogalamu osakoma ali ndi nthiti (kapena pafupifupi mapaundi 4 mpaka 5)
- dash Mchere ndi tsabola
- Supuni 2 zowonjezera mafuta azitona
- 1 anyezi wamkulu, ogawanika ndi odulidwa
- 1 lalikulu karoti, peeled, diced
- Nthiti 3 udzu winawake, sliced
- 2 makapu owuma vinyo wofiira
- 2 makapu nkhuku msuzi
- 1 lalikulu bay leaf
- Mwachidziwitso: masamba angapo a rosemary atsopano kapena ouma
Momwe Mungapangire Izo
- Mu skillet kapena sauté pan , kutentha mafuta pa sing'anga-kutentha kwambiri. Fukani nthiti ndi mchere ndi tsabola.
- Sungani nthiti mu mafuta otentha, mutembenukire ku bulauni kumbali zonse. Tumizani nthiti kwa wophika pang'onopang'ono.
- Yonjezerani anyezi, karoti, ndi udzu winawake wofanana poto ndi kuphika, oyambitsa nthawi zambiri mpaka anyezi ali wilted ndi mopepuka browned. Tumizani ndiwo zamasamba kwa wophika pang'onopang'ono.
- Onjezerani vinyo wofiira ndi msuzi ku nkhuku yomweyo ndikubweretsa ku chithupsa.
- Wiritsani kwa mphindi pafupifupi 7 kapena 9, kapena mpaka kuchepetsedwa.
- Thirani zitsamba pang'onopang'ono wophika. Onjezani tsamba la bay ndi rosemary pang'ono, ngati mukugwiritsa ntchito.
- Phimbani ndi kuphika pa kutentha kwakukulu kwa maola 7 kapena 9, mpaka nthiti, zili zonyansa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 924 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 202 mg |
| Sodium | 521 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |