Kufunafuna chakudya chokoma cha Pasaka chomwe chili chosavuta kukonzekera? Izi zokoma masamba kugel Chinsinsi zimakhala grated kaloti, zukini, udzu winawake, mbatata, anyezi, ndi adyo wothira mazira, mafuta, mbatata wowuma, ndi zonunkhira.
Popeza kuti chakudya cha Pasika chimakhala cholemera, ndiwo zamasamba zomwe zimagwiritsidwa ntchito pophika Pasika, ziri bwino.
Chimene Mufuna
- Kaloti 2 mpaka 3
- 2 mapesi akuda
- 2 zukini
- Mbatata 2
- 1 parsnip
- 1 anyezi wamkulu
- 2 cloves
- adyo
- Mazira akulu atatu (osamenyedwa)
- 1 chikho chopangira mbatata
- Supuni 1 yophika ufa
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni
- 3/4 chikho mafuta
Momwe Mungapangire Izo
- Kutentha uvuni ku 375F / 190C. Mafuta ndi poto yophika masentimita 11x8.
- Mu pulogalamu ya chakudya, kabati kaloti, udzu winawake, zukini, mbatata, parsnip, anyezi, ndi adyo. Ikani masamba odulidwa mu mbale yayikulu.
- Gwiritsani ntchito mazira osweka. Wonjezerani wowuma wa mbatata, ufa wophika, mchere, ndi tsabola ndi kusakaniza bwino. Onjezerani mafuta.
- Thirani kugel batter mu okonzeka kuphika mbale. Kuphika kwa ora limodzi mphindi 10, kapena mpaka kugel yophikidwa ndi kuwonetsedwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 113 mg |
| Sodium | 768 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |