Japanese kale kobachi ndi yosavuta kukonzekera, yaing'ono mbali ya mbale, ya sauteed kale mopepuka yokhala ndi zokonda Japanese zosakaniza mirin (okoma kuphika chifukwa) ndi soya msuzi. Maonekedwe okongola a mbale iyi ndi osavuta, koma chifukwa cha kugwiritsira ntchito zida ziwirizi, zimapanga kale Japanese poyerekezera ndi kale yomwe mwina yophikidwa ndi mafuta ndi adyo basi.
Zakudya za ku Japan zimadziwika kuti zili ndi zakudya zing'onozing'ono, osati mbale yaikulu yaikulu monga momwe amachitira ndi zakudya za ku America. Pachifukwa ichi, kuphika pang'ono chabe kwa kale kobachi (kumbali yodyera) kumapatsa zakudya zathanzi, komabe zimakhudza kwambiri chakudya chanu cha ku Japan sabata la sabata. Yesani kupanga gawo lalikulu ndikusunga zotsala kuti muwonjezere tsiku lanu lakumapeto.
Pali mitundu iwiri ikuluikulu ya kale yomwe nthawi zambiri imapezeka kupezeka mu golosale. Yoyamba ndi tsamba losungunuka kale. Chifaniziro chake chikhoza kugwirizanitsidwa ndi kalembedwe ka kale komwe kawirikawiri imawoneka pa saladi. Mtundu wachiwiri ndi lacinato kale, womwe umatchedwanso dinosaur kale, womwe umakhala ngati masamba akuluakulu obiriwira komanso wobiriwira wobiriwira poyerekeza ndi tsamba lachilendo. Pakuti Chinsinsi, ndikupatseni lacinato kale.
Tsinde la lacinato kale ndi lowoneka ndi lolimba, chifukwa chake ndi kofunika kuti chophimbachi chisike kachikale kuti chichepetse tsinde. Mwinanso, mbali ya masamba ya kale ikhoza kuchotsedwa pa tsinde, koma tsinde limaphatikizapo mitsempha ndi kapangidwe kamene ndimamverera bwino mu mbale iyi.
Sangalalani ndi izi mofulumira komanso zophweka ku Japan kale kobachi monga masamba odyera mbale mpaka chakudya.
Chimene Mufuna
- 1/2 gulu la organic lacinato (dinosaur) kale (pafupifupi makapu 3 odulidwa)
- 1/2 supuni ya supuni yowonjezera namwali
- mafuta a azitona
- Masipuniketi awiri
- mirin (Japan sweet cooking chifukwa)
- Supuni 1 mpaka 11/2
- soya msuzi , kulawa
- Mchere wa mchere, kuti ulawe
Momwe Mungapangire Izo
- Sambani kale bwino ndi kusiya pansi pa zimayambira.
- Dulanipo kale pogwiritsa ntchito masamba osakaniza pamodzi ndikucheka perpendicular mpaka tsinde kuyambira pamwamba mpaka pansi. Pangani zochepa za kuluma kwa kale.
- Mu poto yaing'onoting'ono, mafuta a maolivi otentha pamsana-kutentha komanso kuwonjezera kale. Sungani kwa mphindi ziwiri mpaka masamba ayamba pang'ono.
- Gwiritsani ntchito mirin pamwamba pa kale ndikuyimbira kwa mphindi imodzi, ndikuphika mowa kuchokera pamoto.
- Kenaka, onjezerani msuzi wa soya ndi mchere wambiri kuti mulawe. Pitirizani kuyimbira mpaka kale kwambiri, komabe muli olimba. Pafupifupi maminiti awiri. Ngati mukufuna, khalani okonzeka kuphika nthawi yaitali ngati mukufuna kuti kale kuti mukhale okoma komanso okonzeka. Mphindi 3 zina.
- Kutumikira mwamsanga muzakudya zazing'ono za servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 372 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |