Kuphweka kophweka ndi kosavuta kupanga ndi kuphika. Chomera chosavuta chomera masamba, pogwiritsa ntchito masamba omwe mumawakonda.
Chinsinsicho chimabwera kuchokera kwa Donna, ndipo akutsimikizira kuti izo zidzakhala zabwino!
Chimene Mufuna
- Matumba awiri / ma ounces 32 nyemba zobiriwira (zozizira, kapena zamasamba, kapena zomwe mumakonda)
- 1 akhoza / 10 3/4 maununenti odzola odzola a supulo ya udzu winawake kapena kirimu cha supu ya bowa
- Mchere wokhazikika wokhala ndi 1
- Supuni 1 ya parsley
- 1 tsabola wotsekemera
- Supuni 1 supuni ya adyo (kapena ufa wa adyo)
Momwe Mungapangire Izo
Malangizo a Donna
- Tengani matumba awiri osungira ndiwo zamasamba ndi chitha cha kirimu cha supulo ya udzu winawake, perekani zina za parsley ndi mchere, ndi tsabola pang'ono adyo.
- Ndikukutsimikizirani kuti mupeza zotsatira zabwino. kuphika pa ola limodzi kapena otsika 2. Wodala mbumba!
Mwinanso Mungakonde
- Mbalame yotchedwa Scalloped Casserole
Kukonzekera Kwambiri "Palibe Msuzi" Cheddar Green Bean Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 51 mg |
| Sodium | 195 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 14 g |