Edamamu ndi soya wobiriwira. Madamamu owiritsa ndi mchere m'magawo amadyedwa ndi nyemba zozizira kuchokera ku nyemba zam'mimba ndi zala. Ndi chokopa chachikulu kuti mutumikire ndi mowa . Ngati muli ndi daamame yophika ndi mchere, ingowamangirira m'firiji.
Chimene Mufuna
- 1 lb mwatsopano
- edamamu (mu ma pods, kapena daamame yachisanu mu ma kolodi)
- 2 tbsp mchere (ndi zina kulawa)
Momwe Mungapangire Izo
- Dulani mapeto a tsinde la nyemba iliyonse. Sambani edamame bwino ndikuyiika mu mbale.
- Fukani mchere wambiri ndikupaka edamame ndi mchere. (Ngati mukugwiritsa ntchito daamame yofiira, chonde yambani sitepe yotsatira.)
- Wiritsani madzi ambiri mumphika waukulu. Onjezani 2 tbsp mchere kwa madzi otentha .
- Onjezerani edamamu kwa madzi otentha ndi wiritsani kwa mphindi zitatu kapena 4, kapena mpaka mutachepe.
- Sakanizani edamame mu colander. Idyani nyemba imodzi ndipo ngati ilibe mchere wokwanira, perekani mchere wochuluka pamwamba pa damu ladamu yophika. Yambani edamamu pamtunda wathyathyathya kuti muzizizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,710 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 97 g |