Balere ndi mbewu zonse zotsika mtengo, zowonjezera, komanso zokoma. Ndiye bwanji osagwiritsidwa ntchito nthawi zambiri? Nkhumba zabwino kwambiri ndi nutty kulawa, ndi pang'ono chewy kapangidwe. Pamene zophikidwa bwino, zimaphatikizapo kukoma ndi chidwi kwa chirichonse kuchokera kumalo osungira saladi. Yambani ndi balere kuti mupange maphikidwe okoma banja lanu lonse lizikonda.
Balere ali ndi zakudya zamagetsi, makamaka zopanda madzi, zomwe sizikupezeka mu zakudya zomwe zimapezeka ku America.
Ilinso ndi mabala ambiri a beta, omwe amathandiza kuchepetsa mafuta m'thupi. Balere ndi gwero lalikulu la vitamini, vitamini B zomwe zimathandiza kuchepetsa chiopsezo cha matenda a mtima. Komanso lili ndi magnesium, yomwe ingathandize kuchepetsa chiopsezo cha mtundu wa shuga wa mtundu wa 2.
Pali mitundu yambiri ya barele yomwe imapezeka mu golosale. Mu dongosolo lochepetsetsa la zakudya, balere wothira mafuta amaphika nthawi yaitali, ndipo chimangochotsedwa. Berele ya mphika imangowonongeka kunja, ndipo nthambi ina imachotsedwanso. Barele ya pearl yapukutidwa, kapena 'yosakanizidwa' kangapo, yomwe imachotsa nthambiyi. Ngakhale izi zimapangitsa barele kukhala wophika mofulumira, imachotsanso zakudya zina. Mukhozanso kupeza mabala a balere ndi balere.
Balere amafunika kukonzekera pang'ono kukhitchini. Muzimutsuka bwino ndikuyang'anitsitsa kuti muchotse zinyalala zonse monga zitsamba kapena dothi. Ndiwo mbeu yachilengedwe, pambuyo pake!
Mabala a balere akuphika pafupifupi 90 minutes, pamene ngale ya balere imatenga pafupifupi 45-55 mphindi kuti muphike kukoma, nutty ungwiro. Koma nthawi zonse tsatirani malangizo a phukusi.
Onjezerani balere kwa pafupi msuzi uliwonse kapena mphodza, ndipo ganizirani za kuzigwiritsa ntchito mu saladi. Zimapangitsanso chakudya cham'mawa chokoma kwambiri. Sangalalani izi mophweka balere maphikidwe!
Yambani ndi Maphikidwe a Barley
- Nkhuku Yophika Mkate Saladi
Chosavuta ndi chokongola kwambiri cha saladi yophika ndibwino kwambiri tsiku lotentha, kapena ngakhale m'nyengo yozizira pamene mukufuna kudya mwatsopano ndi kuwala. - Barley Chakudya Chakudya Chakudya Chakudya Chakudya Chokondweretsa
Sindinayanjane ndi tirigu wotentha wophika. Sindimakonda maonekedwe a oats ophika kapena farina. Koma ndidzadya balere wophika ndi mbale yophika! Chinsinsi chosavuta ndi chokoma chingapangidwe pamene mukukonzekera tsiku lanu. - Msuzi Woweta Ng'ombe ndi Barley Msuzi Wamasamba
Msuzi wokometsetsa wophika nkhumba umaphatikizapo ng'ombe ndi balere mu recipe iyi yokoma. - Barley Casserole yamtengo wapatali
Mutha kugwiritsa ntchito pilaf ngati mbale kapena mbali yodyera. Kapena onjezerani zifuwa za nkhuku kapena ntchafu ku barley ndi kuphika monga momwe zanenedwa mpaka mutakonzeratu chakudya chachikulu cha nkhuku. - Msuzi Wobiriwira Wotchedwa Barley
Mitundu yambiri yamagulu, kuphatikizapo mbatata, anyezi, chimanga, ndi nyemba zobiriwira, zinapanga msuzi wokoma kwambiri wa zamasamba. - Mbalame ya balere ya Orange
Pano pali saladi yokhala ndi kupotoka: saladi yokoma ya zipatso yomwe imagwiritsa ntchito balere mmalo mwa mpunga. Yesani! - Msuzi wa balere wa phwetekere
Msuzi wa zamasamba ndi wokoma mtima komanso wokoma. Ngati mumakonda zokometsera, onjezerani tsabola wofiira wofiira kapena tsabola yotsekemera ya jalapeno mpaka kusakaniza karoti.
- Ng'ombe ndi Bela Crockpot Stew
Ng'ombe yamphongo, nyemba zobiriwira, kaloti, ndi bowa zimapatsa msuzi wokoma kwambiri wa balere. Ndipo imaphika m'kotchi kuti ikhale yosangalatsa kwambiri. - Cheesy Barley Sandwich Spread
Ndinaganizira za Chinsinsi ichi ndikufufuza nkhaniyi. Tsopano ndikonda wanga watsopano kupanga masangweji am'tsogolo . Yesani! - Barley Black Bean Saladi
Ndimakonda saladi yayikulu yophika mbale. Ndi zosankha zosakaniza zamasamba, koma mukhoza kuwonjezera nkhuku yophika kapena ham ngati mukufuna. - Barley Salmon Casserole
Salmon, barele, ndi nyemba zakuda zimapanga chophimba chopatsa thanzi chachikulu chotchedwa casserole dish. Ndi yabwino kwa usiku wozizira usiku. - Nkhuku ndi Barley Black Bean Saladi
Mchele wamtchire , nyemba zakuda , nkhuku, ndi tomato za mphesa zimaphatikizana ndi barele mu saladi yophika. Ndimapanga ichi ngakhale m'nyengo yozizira!
- Slow Cooker Garlic Chicken Stew
Ichi ndi chimodzi mwa maphikidwe omwe ndimakonda kwambiri. Kuphatikizidwa kwa balere ndi nkhuku, ndi chimanga, anyezi, ndi ana a kaloti ndi zokoma komanso zowonjezera. - Nkhumba Zogulitsa Njere
Ndipo pamapeto pake, chomerachi chimaphatikizapo mbewu zambiri zokhala ndi zipatso zouma kuti apange chakudya chokoma, chewy, komanso chosangalatsa cha kadzutsa.