Msuzi wophika (kapena chilipi msuzi) ndizogwiritsidwa ntchito komanso zimagwiritsidwa ntchito kwambiri ku Caribbean. Chilumba chilichonse ndi nyumba zili ndi maphikidwe ake ndipo nthawi zonse mumatha kupeza botolo la msuzi wa msuzi m'nyumba zambiri. Musadabwe ngati mnzanuyo kapena mnzanuyo akufunsani ngati mukufuna kukhala ndi supu ya tsabola ndi chakudya chanu.
Mukhoza kupanga msuzi wa chilipi ndi tsabola yambiri kapena ndi tsabola. Gwiritsani ntchito zilizonse zomwe mumakonda, koma mudzapeza kuti nthawi zambiri tsabola la Scotch Bonnet ndizofunikira.
Chenjezo: Ngati muli ndi zotsekemera kapena muli ndi tsabola wotentha, valani magolovesi mukamagwira tsabola. Mukamagwiritsa ntchito msuzi waukulu, muyenera kuvala magolovesi kapena mutamva kuti mumatentha mtsogolo. Samalani kuti musakhudze manja anu mutatha kusamalira tsabola.
Chimene Mufuna
- 1bb tsabola tsabola (kutsukidwa ndi zimayambira kuchotsedwa)
- 1 tbsp mchere
- White distilled viniga wosasa (kapena masamba mafuta)
Momwe Mungapangire Izo
Ikani zowonjezera zonse mu zakudya zopangira zakudya ndi mapulisa mpaka tsabola ndi minced bwino. Dulani mbali zonse za mbale nthawi ndi nthawi.
Tsabolayi ikadakonzedwa bwino, lolani purosesayo ayambe kutsuka ndi kuthira vinyo wosasa mokwanira kuti asungunuke tsabola ndikupatsanso msuzi wakuda.
Thirani msuzi wotentha mu mabotolo odzola kapena mitsuko ndikuphimba ndi mpweya wolimba.
Sungani mankhwala omalizidwa kumalo ozizira kapena firiji yanu mpaka zokomazo zisakanike bwino bwino. Kapena, mukhoza kuika mabotolo anu a tsabola padzuwa dzuwa la masiku awiri ndi atatu kuti zipse mwamsanga ndikusungira pamalo ozizira. Ngati mulibe dzuwa pamene muli, onetsetsani mankhwala a msuzi kwa masiku osachepera asanu musanagwiritse ntchito kuti mavitamini apange.
Zindikirani: Mukhoza kulowetsa vinyo wosasa ndi mafuta poika msuzi wa tsabola. Ndimaona kuti mafuta amachititsa kuti tsabola wa tsabola ukhale wotentha kwambiri.
Kusinthidwa ndi Hector Rodriguez
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 6 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 352 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |