Zambiri za tarragon , chervil, ndi basil ndi zonunkhira zokoma , msuzi wakudawu ndi wangwiro kwa nkhuku, shrimp kapena ng'ombe.
Chimene Mufuna
- 1/4 kapu mafuta (kapena margarine)
- Ufa wa supuni imodzi (cholinga chonse)
- 1 chikho mkaka
- 1/2 kapu zonona zonona
- Supuni 1 ya tarragon (youma)
- Supuni 1 yamtengo wapatali (zouma)
- Supuni ya supuni 1 (youma)
- Supuni 1 supuni ya ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda (nthaka)
Momwe Mungapangire Izo
- Sungunulani batala mu sing'anga supu pa sing'anga kutentha; kuyambitsa mu ufa. Apange 1 mpaka 2 mphindi kapena mpaka ufa ndi bulauni. Pang'onopang'ono kuwonjezera mkaka; kuyambitsa mpaka ufa osakaniza dissolves. Pitirizani kuphika, kuyambitsa zonse, mpaka msuzi wakula.
- Muziganiza mu kirimu wowawasa, tarragon, chervil, basil, adyo ufa, mchere, ndi tsabola. Sungani m'mbiya yosungira madzi m'firiji. Perekani ndi malangizo oti mutumikire.
- Kutumikira, tumizani msuzi ku sing'anga wapakati. Kuphika pa sing'anga kutentha 3 mpaka 5 mphindi kapena mpaka kutentha kupyolera, kuyambitsa nthawi zina. Kutumikira ofunda ndi nyama.
Gwero la Chinsinsi: ndi Leisure Arts (Zosangalatsa Zosangalatsa)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 173 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |