Kuphatikiza kwa nkhuku ndi curry ndizachilendo ndipo mwachiwonekere kunayamba ku India. Maphikidwe ena omwe amagwiritsira ntchito kuphatikizapo nkhuku Biryani, Nkhuku Yamphongo, ndi Mulligatawny Stew. Mafuta a Curry akhoza kukhala ofatsa kapena okometsera, ndipo pamene akuphatikizidwa ndi kusagwirizana kwa nkhuku, mbale izi ndi zodabwitsa.
Mafuta a curry amagwiritsidwa ntchito nthawi zambiri ku India, kumene mabanja nthawi zambiri amakhala ndi mgwirizano wawo wapadera. Mafuta a curry si zonunkhira, koma osakaniza wa sinamoni, cloves, turmeric, cardamom, chiles, nutmeg, tsabola, ndi tamarind. Mukhoza kugula ufa wochuluka wa curry mumasitolo ambiri, kapena muzipanga nokha ngati mukumverera ngati mukuyesera. Gwiritsani ntchito zonunkhira zomwe mumakonda kwambiri muzitsulo zanu.
Chinsinsi ichi chimaperekedwa bwino kwambiri pamoto wophika wofiira kapena pasta. Zakudyazi ndi zofewa, ndipo mitunduyo ndi yabwino kwambiri, choncho ndi chakudya chosangalatsa. Koma ndi zophweka kuti mupange mlungu uliwonse. Zomwe zimapangidwira, mbale iyi ili pafupi maminiti 20.
Zozungulira ndizofunikira m'maphikidwe ambiri a curry. Tumikani kokonati yowonongeka, onunkhira mafinya odulidwa, odulidwa anyezi wobiriwira, currants, ndi chutney mu mbale zazikulu kumbali ndipo aliyense adyeko azikongoletsa mbale yake.
Gwiritsani ntchito chophikira ichi ndi zipatso zozizira kapena saladi wobiriwira, mapepala ena a chakudya chamadzulo kapena mikate ya mkate, ndi zonunkhira zokoma za mandimu .
Chimene Mufuna
- 1/2 ufa wa chikho
- 1-2 supuni curry ufa
- 4 mawere a nkhuku (opanda pake, opanda nsalu, zidutswa 1)
- Supuni 1 ya mafuta a maolivi
- Supuni 2 batala
- 1 tsabola wobiriwira wobiriwira (kudula mu zidutswa 1)
- 1 tsabola wachikasu wodulidwa (kudula mu zidutswa 1)
- Anyezi 1 (odulidwa)
- 2 adyo cloves (minced)
- 1/2 supuni ya supuni mchere
- 1/2 chikho madzi
- 3/4 chikho cha lalanje
- 1/2 chikho cholemera kwambiri (mungagwiritse ntchito mkaka wosasunthika kapena kirimu)
- Zosankha zokhazokha:
- Chutney
- Yophika mpunga
- Currants
- Kokonati yakuphika
- Mphindi
Momwe Mungapangire Izo
Mu mbale yosaya, sakanizani ufa ndi ufa wophika. Ponyani nkhuku mu chisakanizo kuti muvale bwino.
Kutentha lalikulu skillet pa sing'anga kutentha kwakukulu. Onjezerani mafuta ndi mafuta ndi kulola kusungunuka.
Sungani nkhuku mumsakaniza uwu mpaka mopaka bulauni, oyambitsa kawirikawiri.
Onjezerani tsabola, anyezi, adyo, mchere, madzi, ndi madzi a lalanje.
Phimbani skillet ndi kuyimirira pa moto wochepa kwa mphindi 10-15 mpaka nkhuku yophika bwino.
Onjezerani kirimu ndi kuphika ndi kusonkhezera mpaka kuyaka; musaphike. Kutumikira pa mpunga ndi zothandizira zonse zomwe mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 468 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 103 mg |
| Sodium | 316 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |