Mzinda wa Goa kumadzulo kwa India umadutsa nyanja ya Arabia, ndipo zakudya za m'dera la Goan zimadalira kwambiri chakudya chawo chambiri, ndi zikoka zochokera ku chikhalidwe cha Hindu, Muslim, ndi Chipwitikizi. Goans ndi akatswiri posankha mitundu yosiyanasiyana ya nyama ndi nsomba, ndipo izi zimapangidwanso kuti zisakanike.
Chomera cha prawn chiyenera kupuma kwa masiku angapo kotero kuti zonunkhira zonse zikhoza kugwirizana ndikuphulika. Zidzatha nthawi yayitali m'firiji, choncho ngati mutha kudya nthawi yomweyo, mungasangalale ndi chakudya chamasiku angapo, kapena mukonzekere kupititsa patsogolo nthawi ndikuyendera alendo. Zimasangalatsa kwambiri kutentha pa mpunga wophika kapena ntchafu (masamba monga mphodza omwe amangiridwa ndi kugawanika ndiyeno amaphika mu mphodza wakuda).
Mukhoza kusintha kuchuluka kwa kutentha kwa mbale iyi posiyanitsa chiwerengero cha tizilombo tofiira, zomwe ndizo zokha zokometsera zokometsera.
Chimene Mufuna
- 2 1/4 lbs. (1 makilogalamu) mfumu prawns / jumbo shrimp
- Dash mchere (kulawa)
- 1 tsp.
- turmeric ufa
- Mbalame ziwiri zofiira zofiira
- Ginger wambiri
- Mutu umodzi waukulu wa adyo (clova 15 mpaka 20, cloves peeled)
- 4 tsp. chitowe mbewu
- Makapu 3 (750 ml.)
- vinyo wosasa woyera
Momwe Mungapangire Izo
- Sambani, khungu ndipo tulutsani prawns. Apatseni iwo owuma ndi pepala lamapepala.
- Sakanizani mchere kuti mulawe ndi turmeric powder mu mbale yaing'ono ndi kuwasakaniza mu prawns. Ikani pambali kuti mutenge maola ola limodzi.
- Mu pulogalamu ya chakudya, perekani chilombo chofiira , ginger, adyo ndi chitowe , kuwonjezera vinyo wosasa (koma osati makapu onse 3) kuti athandize kupanga phala lakuda, yosalala. Khalani pambali.
- Sungunulani supuni 4 za mafuta pa kutentha kwapakati ndi kusonkhezera ma prawn mpaka golidi. Sungani mankhwala ophimba pamapepala ndipo mulole kuti muzizizira.
- Fry the spice paste m'masamba atatu otsala a mafuta mpaka mafuta ayamba kusiyanitsa ndi masala. Onjezerani vinyo wosasa, nyengo ndi mchere ngati kuli kotheka, ndi kuphika kutentha kwapakati kwa mphindi 15 zina. Lolani kuti lizizizira kwathunthu.
- Ikani ma prawn mu kapu ya kapu ya galasi ndikutsanulira chisakanizo cha zonunkhira pa iwo. Sakanizani bwino ndipo mulole kuti mupumule kwa masiku angapo musanadye.
- Tumikani ndi mpunga ndi chiwindi kapena mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 102 mg |
| Sodium | 509 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |