Slow Cooker Braised Short Ribs

Nthiti zazing'ono zimangomangirira m'mphepete wophika pang'onopang'ono ndi madzi apulo, msuzi wa ng'ombe, ndi zokometsera. Tumikizani nthiti zazifupi ndi mbatata ndi saladi wothira chakudya chokoma cha banja.

Chimene Mufuna

• Nthiti zazing'ono zamphongo 4 mpaka 6
• 1/2 ufa wa chikho
• Supuni 2 zokoma paprika
• Supuni 1
• chili poda
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 1
• mafuta owonjezera a maolivi
• 2 makapu madzi apulo
• 1 chikho
• ng'ombe yamphongo
• 1 sing'anga anyezi, odulidwa
• 1 mpaka 1 1/2 makapu mazira anyezi, thawed

Momwe Mungapangire Izo

1. Ponyani nthiti zazing'ono mu thumba la chakudya kapena thumba la ufa, ufa, paprika, ufa wophika, mchere, ndi tsabola.
2. Mu skillet kapena sauté pan pa chimbudzi kutentha, kutentha mafuta azitona. Sungani nthiti kumbali zonse, pafupi maminiti awiri kapena atatu mbali iliyonse.
3. Tumizani nthiti kwa wophika pang'onopang'ono .
4. Mu skillet yomweyo, kutentha madzi apulo ndi msuzi wa ng'ombe; Thirani zitsamba ndikuwonjezera anyezi odulidwa.
5. Phimbani ndi kuphika pa kutentha kwakukulu kwa maola 6.

1. Onjezani ngale anyezi ndikupitiriza kuphika kwa maola 2 mpaka 4 kutalika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	304
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	25 mg
Sodium	584 mg
Zakudya	41 g
Matenda a Zakudya	5 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)