Imeneyi ndi njira yowakometsera zakudya za nsomba zakuda za Cajun. Ikani izi mu nsomba ndikuziika mu chitsulo chosungunuka kwambiri chotentha. Ndikhulupirire pamene ndikunena kuti izi zidzakhala zosangalatsa.
Chimene Mufuna
- Supuni 2/30 mL
- paprika
- Supuni 1/15 mL oregano
- Supuni 1/15 mL thyme
- Supuni 1/15 mL tsabola ya cayenne
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1 supuni / 5 mL tsabola woyera
- Supuni 1 supuni / 5 mL adyo ufa
- Supuni 1/5 mL mchere (nyanja)
Momwe Mungapangire Izo
- Sakanizani pamodzi ndikusungira mu chidebe chotsitsimula, pamalo ozizira, amdima kwa miyezi 6 mutakonzekera.
- Kuti mugwiritse ntchito, ingogwiritsani ntchito mowolowa manja mowolowa manja pa nsomba. Kuphika monga mwadongosolo.
- Kusakaniza kungapangidwe kukhala marinade komanso. Onjezerani 1/4 chikho mafuta ndi 1/3 chikho viniga (woyera kapena cider) kapena juisi a citrus (lalanje, mandimu, kapena laimu) ku mbale ndi whisk pamodzi ndi zofukiza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,171 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |