Msuzi wophika nsombayi ndi chikhalidwe cha Korean soups ndi stews. Ngakhale msuzi wa nyama wakhala wotchuka kwambiri m'zaka zaposachedwapa, msuzi wa anchovy wotsalawu ndi chakudya chodalirika ku Korea kuphika. Sili ndi fungo lamtengo wapatali koma limapanga chinthu chamtengo wapatali komanso chokhazikika ngati chimagwiritsidwa ntchito pophika chakudya chotchedwa Korean soups ndi stews.
Chimene Mufuna
- 1 chikho chinayanika anchovies
- Kapepala kakang'ono ka kelp (dashima pa chikopa cha Korea kapena kombu pa Chijapani)
- 10 makapu madzi
Momwe Mungapangire Izo
- Lembani kelp ndi anchovies mumadzi ozizira kwa maola awiri.
- Bweretsani ku chithupsa pa kutentha kwakukulu.
- Wiritsani mwamphamvu kwa mphindi ziwiri ndikutsitsa kutentha.
- Taya anchovies ndi kelp.
- Gwiritsani ntchito msuzi mwamsanga kapena kusunga furiji kapena friji kuti mugwiritse ntchito m'kugwiritsira ntchito ku Korea ndi mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 10 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |