Chophimbachi chokoma cha karoti cha kakoti karoti ndi zokometsera zowonjezera zakudya zonse zimaphika chakudya chonse ndi kuphika zakudya; zonunkhira zimakhala ndi zokoma zambiri komanso zotsutsa ndi zotupa zomwe zimawonjezera kaloti. Pamodzi ndi mbatata, karoti imakhala ndi zinthu zotchuka kwambiri za beta-carotene. Ali ndi vitamini K, Vitamini C, ndi antioxidants ena. Kaloti ndi amchere; Amayeretsa magazi osakaniza ndipo amaonedwa kuti ndi odana ndi khansa. Anyezi amatulutsa mochuluka kwambiri mu ntchentche ndipo amachiritsa mapapo. Osati wanu wamba karoti msuzi, mbale imeneyi ali ndi zigawo za kukoma kuti kumathandiza machiritso katundu.
Timakonda msuziwu ndi katsamba ndi saladi yamchere pabedi la masamba, kapena khungu la Fennel ndi saladi ya orange.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 anyezi apakati (odulidwa)
- 1 mbatata (wothira ndi odulidwa)
- 1 clove adyo (akanadulidwa)
- Msuzu waing'ono wa ginger wothandizira (wothira mafuta ndi odulidwa bwino, supuni 1)
- 1 1/2 supuni ya tiyi ya coriander
- 1 1/2 supuni ya tiyi ya curry powder
- 1 bay tsamba
- 2 kaffir laimu masamba (kapena kutalika kwa masentimita atatu a mandimu)
- 1 1/2 mapaundi kaloti (scrubbed ndi akanadulidwa)
- 4 makapu masamba msuzi (kapena madzi ophwanyika)
- 2 pinches madzi amchere
- Mphindi 15 amatha mkaka wa kokonati
- Zokongoletsa: Masamba achi Thai kapena cilantro
Momwe Mungapangire Izo
Wotentha mafuta a azitona mu mphika msuzi pa sing'anga kutentha. Yonjezerani anyezi, mbatata, ndi adyo, ndi kuphika mphindi zisanu, ndikuyambitsa nthawi zina.
Onjezerani ginger, coriander, zonunkhira, tsamba la Bay, ndi masamba a Kaffir, ndipo yikani osakaniza 2 mphindi, ndikuyambitsa kawirikawiri. Kutentha zonunkhira musanawonjezere madzi kumathandiza kumasula kukwanira kwawo kosatha.
Onjetsani kaloti ndi msuzi, pamodzi ndi makapu ena 2 a madzi ndi 2 pinches zazikulu zamchere.
Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kuimiritsa kwa mphindi 30, mpaka kalotiyi ndi ofunika kwambiri.
Chotsani msuzi ku kutentha ndi kutaya tsamba la masamba ndi kaffir laimu masamba. Msuzi wa Puree ndi mawonekedwe ofanana mpaka okoma. Whisk mkaka wa kokonati, ndipo ngati n'kofunikira kutentha kutentha kutentha, samalani kuti musaphike msuzi. Sinthani zokometsa ndi kutumikiridwa zokongoletsedwa ndi masamba a Basil kapena a Cilantro.
Zosintha ndi Zosintha: Zodzoladzola za ginger ndi curry zili ndi zinthu zotsutsana ndi zotupa, ndipo kaffir laimu ndi lemongrass zonse zimadya zomera za tonic.
Kuti mukhale ndi zokometsera zokometsera pamsuziwu, m'malo mwake mukhale ndi ufa wokoma wa curry ndi supuni 1 ya piritsi ya red Thai curry. Sungunulani phala mu madzi otentha musanawonjezere msuzi.