Izi zowonjezera, mapulo, ndi zofiira anyezi a gratin Chinsinsi zimakonzedwa mwatcheru kwa mgonero wokondweretsa ndi moto pa usiku wozizira. Anyezi wofiira wa caramelizedwe amachititsa kuti azisangalala kwambiri ndi kuchuluka kwa ubweya wambiri kuti awononge maapulo ndi mapeyala atsopano. Mgwirizano umenewo umasakanizidwa ndi utomoni wonyekemera ndi zosayembekezereka zodzikongoletsera zimapanga mbale yakumwamba. Chifukwa cha mtundu wake wa chikondwerero ndi zokoma, zimapangitsa tchuthi lokongola kapena mbale yapadera.
Chimene Mufuna
- Kwa Gratin:
- Supuni 1 ya mafuta a maolivi
- 1 lalikulu yaiwisi wofiira (wambirimbiri)
- 2 mapeyala apakati a Bosc
- 2 apakati akuphika apulo
- 1 1/4 supuni ya tiyi thyme
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
- Kwa Topping:
- 1 chikho cha mkate (zowonjezera Panko ndi zabwino)
- 1/3 chikho parmesan tchizi (grated)
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
Momwe mungapangire apulo, peyala, ndi wofiira anyezi gratin:
Chotsani uvuni ku 400F.
Mu skillet wamkulu wopangidwa ndi sing'anga-kutentha kwambiri, sungunulani anyezi wofiira mpaka ayambe kuoneka bulauni kuzungulira. Alowetseni mu mbale ya casserole ndi kuiyika pambali kwa mphindi.
Gwirani maapulo ndi mapeyala, ndipo muwadule m'madambo akuluakulu. Gwiritsani maapulo ndi mapeyala ndi masamba osungunuka, thyme, mchere ndi tsabola. Lembani gratin, yokutidwa, kwa mphindi 25 mpaka 30.
Onetsetsani pamodzi mkate, tchizi, ndi batala wosungunuka. Pukuta peyala pa anyezi a gratin ndi kuphika, osaphimbidwa, kwa mphindi 25, kapena mpaka chipatsocho chikhale chofewa, kupalasa ndi bulauni, ndipo gratin ikuwotcha.
Ma apulo, peyala, ndi zofiira a anyezi gratin Chinsinsi zimapanga ma serving 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 222 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |