Ubwino wonse womwe mukufunikira pa mbale imodzi yokoma ndi yosavuta kudya. Cod ndi nsomba yokondedwa ya ku Britain , ndi yokoma, yowonjezera komanso yofulumira komanso yophika komanso nsomba zomwe zimagwiritsidwa ntchito makamaka nsomba ndi chips . Cod mu Msuzi wa Matimati wa Tomato ndi Pepper Chophimba ndi chophweka kupanga, izo zidzakhala mwamsanga ngati banja monga momwe ziliri mnyumba ino.
Zaka zaposachedwapa cod yapitilira nthawi zovuta ndipo kamodzi kakhala pa mndandanda wa zowonongeka chifukwa cha kupha nsomba zambiri. Nthawi zonse onetsetsani kuti khodi limene mumagula limachokera ku chitsimikizo chokhazikika. Your fishmonger ayenera kukulangizani.
Chimene Mufuna
- Supuni 3 mafuta a masamba
- 1 yaying'ono anyezi, finely akanadulidwa
- 1 adyo clove, minced
- 1 tsabola wofiira wofiira, wothira, wodulidwa komanso wochepa
- 400g akhoza kudula tomato
- 6 magawo oonda a soya ya Chorizo, adulidwe mabokosi
- Tinyani tizilombo tating'onoting'ono tating'onoting'ono
- 4 zikhomo zopanda khungu
- Mchere wamchere ndi tsabola wakuda
Momwe Mungapangire Izo
Amatumikira 4
- Kutenthetsa mafuta atatu a mavitamini mu poto lalikulu. Onjezerani anyezi odulidwa bwino ndi kuphika mokoma kwa mphindi 4 mpaka zofewa koma osati zofiirira, penyani mwatcheru kuti muwone kuti sichiwotche. Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi.
- Onjezerani magawo a tsabola ndikuphika kwa mphindi imodzi. Onjezerani tomato, Chorizo ndi mazira a chilli. Tembenuzani kutentha kwa sing'anga ndipo mubweretse mchere wofatsa, kuchepetsa kutentha, ndi kuphika kwa mphindi khumi.
- Pakalipano, nyengo yochepa imakhala yokhala ndi nyanja yamchere ndi tsabola wakuda wakuda. Msuzi wa cod umakokera mu steamer kwa mphindi 4 - 6.
- Ikani tsabola ndi tomato msuzi mu mbale yotumikira ndikuyika nyembazo pamwamba ndikutumikira nyemba zobiriwira kapena masamba ena.
- Zakudya izi ziyenera kuphikidwa mwatsopano; Sizimasokoneza bwino kuganiza kuti msuzi ungapangidwe pasadakhale.
Njira Zina Zopangira Cod mu Chinsinsi Ichi
Cod ndi nsomba yokongola, yosavuta, yowopsya ndipo imagwira ntchito, choncho bwino kwambiri. Koma, sizitanthauza kuti simungagwiritse ntchito nsomba zosiyana mukasankha. Muyenera kusankha imodzi yomwe imakhala yofanana komanso yovunda, kapena msuzi udzasambira nsomba. Ovomerezedwa ndi halibut, pollock, salimoni, turbot, monkfish ndi nsomba zina zilizonse zamphamvu.
Njira Zina za Msuzi
Pakali pano msuziwu ndiwophatikizana bwino kwambiri monga chigoba cha Chorizo ndi kukoma kwa phwetekere ndi tsabola zimagwirira ntchito bwino. Kuti muzisintha, yonjezerani zitsamba zatsopano monga basil kapena kukoma kokometsera kake ka chervil. Ngati mumagwiritsa ntchito zitsamba zofanana ndi rosemary muziyang'ana mosamala, kukoma kwa masambawa kungatenge.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 472 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 88 mg |
| Sodium | 705 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 39 g |