Mbalame yayikulu ya coleslaw yopanga masangweji a nkhumba. Mukupeza nsonga yowuma yomwe ilipo kuti izigwire sandwich bwino. Ndizowonongeka kuti tisagonjetsenso utsi wa nkhumba .
Chimene Mufuna
- 1 lalikulu mutu kabichi, akanadulidwa finely
- 1
- Tsabola wofiira wofiira , wodulidwa mu zoonda zochepa
- 1
- anyezi okoma , odulidwa finely
- 1 karoti, yogwidwa
- 1 chikho / 240 mL shuga
- 1 chikho / 240 mL apulo cider viniga
- 2/3 chikho / 180 mL mafuta a masamba
- Supuni 2/30 mL mayonesi
- Masipuniketi awiri / 10 mL mpiru wouma
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani shuga, viniga, mafuta, mpiru, mayonesi, mchere ndi tsabola mu chokopa pamtunda wotentha. Muziganiza mpaka shuga itasungunuka. Kuvala firiji kwa mphindi 30.
- Kuwaza kabichi ndi okoma anyezi finely mu zidutswa zoonda. Chotsani tsinde, pachimake ndi mbewu ndi mbali iliyonse yoyera ya tsabola ya belu. Kagawani mu zoonda zoonda. Ngati masamba asungira madzi ochuluka kuchokera kutsuka ndi slicing, onetsetsani kuti aziwuma ndi mapepala a pepala.
- Ikani masamba mu mbale yosamalira ndi kuvala utakhazikika. Pogwiritsa ntchito zipila za khitchini, mosamala, ponyani masamba ndi kuvala mpaka atavala bwino. Tumizani ku mbale yotumikira, kuphimba ndi kukulunga pulasitiki, ndi refrigerate kwa maola 1 / 2-2 musanayambe kutumikira.
- Coleslaw idzapitirira masiku awiri mutatha kukonzekera ngati yosungidwa, yokutidwa mufiriji. Tumikirani mbale kumbali ndi brisket, nkhumba, kapena nkhuku, kapena mutumikire pamwamba pa nkhumba mu sangweji yokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 503 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 2 mg |
| Sodium | 494 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |