Apple amatsitsa keke ndi sinamoni ndi maapulo ndi shuga wofiira ndi batala.
Keke yapamwambayi ndi keke yokoma kuti mupange mlungu wapadera chakudya chosakanizika kapena kuti mupange chakudya chamadzulo chamadzulo komanso mutumikire ndi ayisikilimu.
Chimene Mufuna
- 1/2 chikho batala, zofewa
- 1 chikho kuwala bulauni shuga
- Supuni 2 za mkaka kapena zonona
- 2 makapu opukutira maapulo
- Makapu 1 1/2 anasankhidwa ufa
- 2 supuni ya tiyi yophika ufa
- Supuni 1 sinamoni
- 1/2 supuni ya supuni mchere
- 1/4 kapu kufupikitsa
- 3/4 chikho shuga
- 1 dzira
- 1/2 chikho mkaka
- 1/2 supuni ya supuni ya vanila
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Sakanizani 1/2 chikho batala, 1 chikho shuga shuga, ndi supuni 2 zouma mkaka kapena kirimu ; imafalikira pansi pa masentimita 8 akuphika poto .
- Konzani maapulo osakanizidwa pa osakaniza shuga a bulauni.
- Fufuzani ufa, ufa wophika, sinamoni , ndi mchere. Cream kuchepetsa ndi shuga; Gwiritsani ntchito dzira ndikuwonjezera madzi osakaniza.
- Thirani batter pa maapulo. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45, kapena mpaka mkate utatha.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 67 mg |
| Sodium | 336 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |