Keke ya Banana Ananeka

Imeneyi ndi maphikidwe a mkate wa nthochi omwe amawotchera mu kapu yamapanga ndi chinanazi, nthochi, ndi sinamoni.

Chimene Mufuna

• Makapu 3 adasankhidwa ufa wonse
• Supuni 1 ya soda
• Supuni 1 sinamoni
• 2 makapu shuga
• Supuni 1 ya mchere
• 1 1/2 makapu mafuta mafuta
• 1 okhoza / 8 ounces chinanazi (osweka ndi osasunthika)
• 1 1/2 supuni ya tiyi vanila
• Mazira 3
• 2 makapu nthochi (diced; pafupifupi 2 nthochi ya sing'anga)

Momwe Mungapangire Izo

1. Mu mbale yaikulu yosakaniza muzipeta pamodzi ufa, soda, sinamoni, shuga, ndi mchere.
2. Onetsetsani mafuta, chinanazi, vanila, mazira, ndi nthochi. Sakanizani ndi dzanja mpaka bwino.
3. Thirani batter mu mafuta ndi mafuta olemera 10-inchi chubu poto.
4. Kuphika pa 350 F kwa ora limodzi ndi maminiti 20, kapena mpaka mtola wamtengo wapatali kapena wokapaka mkate wolowa mkati umatuluka woyera.

Onaninso

Chomera Chobiriwira cha Chese Chomera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	710
Mafuta Onse	45 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	32 g
Cholesterol	78 mg
Sodium	365 mg
Zakudya	76 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)