Nthikiti ya Hot ndi nyezi yowonjezera

Kwa nkhumba yowona bwino komanso yowonongeka, perekani nokha. Ndinkagwiritsa ntchito nkhumba yowonda chifukwa cha izi. Ngati mulibe chopukusira nyama, pulogalamu ya chakudya nthawi zambiri imakhala ndi ntchito yabwino yosakaniza nyama. Nyama yachitsulo ikhoza kusunga ndalama, ndipo ndibwino kwambiri kulawa.

Chimene Mufuna

• Ng'ombe yamphongo imodzi yowonongeka
• 1 makilogalamu oonda pansi nkhumba
• Mafuta 8 (pafupifupi 1 chikho) tsabola wofiira kapena tsabola ndi anyezi okondwa, ogawanika *
• dash tsabola wa cayenne, mwakufuna
• Dzira lalikulu 1
• 1 chikho chapamwamba cha mkate wofewa zinyenyeswazi
• 1/2 chikho mkaka
• 1 1/2 supuni ya tiyi mchere
• 1/2 kapu ya ketchup

Momwe Mungapangire Izo

* Chokoma cha Dickinson Chokoma ndi Anyezi Wachibale, Breswell's Pepper Relish, Malo Odyera a Redwall Kitchens, omwe amawoneka bwino kwambiri, amafanana.

Vvalani phula la 9x5x-inch loaf pan ndi kuphika spray. Kutentha kotentha ku 350 °.

Gwiritsani ntchito ng'ombe, nyama ya nkhumba, 1/2 chikho chosangalatsa, dzira, zinyenyeswazi, mkaka, mchere, ndi tsabola. Sakanizani mofatsa mpaka bwino. Sakanizani mwatsatanetsatane mu kapu ya mkate wokonzeka. Sakanizani ketchup ndi masamba otsala komanso refrigerate.

Kuphika nyama ya maola ola limodzi ndi mphindi 10, kenako pamwamba ndi mankhwala a ketchup. Bwererani ku uvuni ndi kuphika kwa mphindi 10 mpaka 15 motalika.

Amatumikira 6 mpaka 8.

Maphikidwe Enanso

Nyama Ndi nyemba zakuda
Honey Mustard Meatloaf
Meatloaf Yodzikongoletsera
Mayi Wodziwika Kwambiri
Mkate Wophimba Nyama Yophimbidwa ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	495
Mafuta Onse	27 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	10 g
Cholesterol	244 mg
Sodium	959 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)