01 a 04
Kuphika Zopangira Zamasamba
Molly Watson Pali njira zambiri zophikira m'nyengo yachisanu. Pano ife tikuphimba zinthu zitatu zosavuta komanso zofala. Amagwira ntchito modabwitsa ngati muli ndi sikwashi yamphongo, sikwashi yamchere, mphalaswa wa spaghetti, dzungu ... kwenikweni sikwashi yachisanu.
Koposa zonse, njirazi zimapangitsa kuphika sikwashi kuti mugwiritse ntchito njira iliyonse yomwe mumakondweretsa, kuphatikizapo kutulutsa mafuta ndi shuga kapena mchere ndi tsabola kuti mukhale chakudya chosavuta, chokoma komanso chopatsa thanzi.
02 a 04
Momwe Mungayambitsire
Molly Watson Chotsani uvuni ku 375 F. Dulani mapeto ake pomwe sikwashi imakhala nayo. Dulani sikwashi mu theka kutalika. Gwiritsani ntchito supu yaikulu kapena supuni ya vwende kuti iwononge mbeu ndi zinthu zomwe zimamera pozungulira. Mafuta ochepa kapena mafuta omwe amaphika pepala kapena poto. Ikani magawo a sikwashi pamunsi pa pepala ndikuphika mpaka nyamayo ikagwa ndi mphanda, yomwe ingatenge kulikonse kuyambira mphindi 15 mpaka 45 malingana ndi mtundu ndi kukula kwa sikwashi yachisanu.
Kuwotchera kapena kuphika kumagwira ntchito pa nyengo yonse yozizira ndipo ndi njira yabwino kwambiri yophikira sikwashi yambiri yozizira. Mukakawotchera, mukhoza kutulutsa sikwashi kuchokera ku peel ndikutumikira ndi mafuta ndi mchere kapena shuga, kapena mumagwiritsa ntchito kupanga Mashed Squash kapena maphikidwe omwe amaitcha sikwashi yophika, monga mkate wa squash wozizira.
Komanso onani malangizo enieni othandiza kukotcha sikwashi ya spaghetti ndi maungu okazinga.
03 a 04
Mmene Mungathere Kutentha Kwambiri
Molly Watson Dulani ndi mbewu sikwashi monga chithunzi. Kenaka dulani kapena sagajeni kuti mukhale zidutswa, kuyang'ana ngati mukufuna. Bweretsani madzi okwanira 1 masentimita m'phika lalikulu. Ikani zidutswa za sikwashi mudengu lamadzi ndi malo, mutaphimbidwa pamadzi otentha. Kutentha, kutsekedwa, kufikira mimba ikaluma kapena pobaya mphanda, mphindi 10 mpaka 20 malingana ndi kukula kwa zidutswa za sikwashi.
Mofanana ndi sikwashi yokazinga kapena yophika, sikwashi yowonongeka imathandizanso kuti muzigwiritsa ntchito maphikidwe omwe amapempha sikwashi yophika.
Kutentha kumagwira ntchito bwino ndi mitundu ya squash yomwe siili yovuta kwambiri kuti ichepe, monga squash yamtsinje ndi kabocha sikwashi, kapena sikwashi yomwe siimasowa kupota ngati delicata sikwashi.
04 a 04
Kodi Mungatani Kuti Musamafewe?
Molly Watson Msuzi wa microwaving ndi wabwino chifukwa umatha kuphika, kenako umadula, kuchotsa njere, ndi zonse, pamene thupi liri kale lachifundo. Sungani sikwashi yozizira ponseponse ndi mphanda. Microwave ali ndi mphamvu zonse kwa mphindi zisanu za sikwashi yaying'ono komanso 10 minutes squash lalikulu. Panthawiyi, mphanda iyenera kupalasa peel ndi mnofu mosavuta. Ngati sizitero, sikwashi ya microwave pa mphindi imodzi mpaka itatha. Ikani squash kukhala mpaka ozizira mokwanira. Dulani mu theka lautali, tulutsani ndi kutaya mbewu, ndi nyengo, kumanga, kapena kudula sikwashi monga momwe mukufunira.
Microwaving ndi njira yosavuta yophika mitundu yonse ya chisanu.