Saladi ya karoti ndi mbale yokoma komanso yokongola kwambiri kuti ikakhale ndi chakudya chamasiku a tchuthi, chakudya chamasana, kapena chophika chanu chotsatira. Maholide a m'nyengo yozizira, mungathe kubwezeretsa zoumba ndi cranberries zouma. Mananasi ndi amtengo wapatali, makamaka pa Khirisimasi kapena Pasitala. Ngakhale saladi ndi yokonzekera chabe ndi zinthu zochepa chabe, zokopa zimadabwitsa.
Kaloti zamitundu ikuluikulu amapanga saladi yokongola ngati mungathe kuwapeza. Fufuzani iwo pa msika wa alimi a kumudzi ndi malo ogulitsa zakudya pamene ali mu nyengo. Nthaŵi zina Trader Joe ali ndi "kaloti za utawaleza."
Chimene Mufuna
- 6 mpaka 8 kaloti wamba, pafupifupi 3/4 pounds (multicolored ngati mungawapeze)
- 3/4 chikho zoumba
- 1/3 chikho mayonesi, kapena kulawa
- Supuni 1 supuni ya shuga, kapena kulawa
- Supuni ya supuni 2 mandimu kapena vinegar
- 1/4 supuni ya supuni mchere, kapena kulawa
- Mwachidziwitso: Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Peel kaloti, nadzatsuka pansi pa madzi ozizira ndiye awuzeni ndi mapepala matope.
- Pogwiritsira ntchito pulogalamu ya zakudya pogwiritsa ntchito diski yowonongeka kapena bokosi la grater / shredder, kanizani kaloti mwakachetechete. A julienne peeler angagwiritsenso ntchito bwino popanga zowonongeka.
- Mu mbale yaikulu, phatikiza kaloti ndi zoumba.
- Mu tinthu tating'ono ting'ono, kuphatikiza mayonesi, shuga, madzi a mandimu, ndi mchere. Sakani ndi kuwonjezera tsabola watsopano wakuda, ngati mukufuna.
- Onjezerani kuvala kwa kaloti wofiira ndi zoumba ndi kuponyera kusakaniza bwino. Phimbani mbaleyi ndi kuzizira mpaka mutumikire nthawi.
Kusiyanasiyana ndi Malangizo
Ichi ndi mtundu wa zokongoletsera zomwe zidzakhala zokoma ndi kusintha pang'ono kochepa. Yesani limodzi mwamasinthidwe awa:
- Karoti saladi ndi uchi-Tumizani shuga ndikuwonjezera supuni 1 1/2 mpaka 2 ya uchi.
- Saladi ya karoti ndi chinanazi-Onjezerani 1/2 mpaka 3/4 chikho cha chinanazi chomwe chinakhetsedwa kapena mandani ya chinanazi chophwanyika kuphatikizapo zoumba.
- Saladi ya karoti ndi apulo-Peel, pachimake, ndi kuwaza kapena kupukusa sing'anga yamapulo okoma ndi kuwonjezera pa saladi pamodzi ndi zoumba.
- Saladi ya karoti ndi cranberries-Sungani zoumba ndi cranberries zouma kapena "Craisins."
- Saladi yowonjezera karoti-Onjezerani supuni 4 mpaka 5 za amondi amchere otsekedwa kapena mbewu za mpendadzuwa zowonjezera zina.
- Karoti saladi ndi zoumba ndi kabichi-Onjezani 1 chikho cha shredded wobiriwira kapena wofiirira kabichi ku kaloti. Ingokumbukira wofiirira kabichi adzayang'ana mayonesi, kotero ziyenera kuwonjezera asanayambe kutumikira.
- Pangani Patsogolo-Konzani saladi mpaka maola 48 pasadakhale. Phizani mbale ndikusunga saladi mufiriji mpaka mutumikire nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 5 mg |
| Sodium | 218 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |