Maolivi ndi Msuzi Zotayidwa Nkhumba Zikutuluka

Mwina simungaganize kuti izi ndizobvomerezana ndi abambo poyamba, koma ana anga amakonda mpiru ndipo amakonda azitona kotero izi zimawapangitsa kukhala osangalala kwambiri. Ndipo ndikuganiza chiyani? Ngati ana anu sakudziwa kutsika kwake, ndi chinthu chosavuta kuti mutuluke pambali ya mbale - nkhumba yokhayo imakhala yosavuta kwambiri, koma imapangitsa kuti ikhale yabwino komanso yothira. Kuwaza nkhumba kumathandizanso mu Dipatimentiyi.

Chimene Mufuna

• 1-mapaundi 3 kudula nyama ya nkhumba kutayira, kuyaka ngati iko kufunidwa (onani Chitsimikizo)
• Kosher kapena mchere wonyezimira ndi tsabola watsopano pansi
• Supuni 3 mafuta azitona, ogawanika
• 2/3 chikho chophimba maolivi wobiriwira
• Supuni 4 zowonjezera Dijon mpiru
• 2 supuni ya tiyi ya minced adyo
• Tsabola watsopano pansi kuti mulawe
• ½ chikho chochepa-sodium nkhuku msuzi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 ° F. Pat ya nkhumba ikhale yowuma ndi mapepala amapepala komanso nyengo yake mowolowa manja ndi mchere ndi tsabola.
2. Kutentha kwambiri, ovenproof skillet pamwamba pa kutentha kwakukulu. Onjezerani supuni imodzi ya mafuta ndiye fufuzani nkhumba zilowerere kumbali zonse, kuzipotoloza kanayi, kwa pafupi maminiti atatu mbali iliyonse, mpaka kunja kwake zonse zikhale zofiira komanso pang'ono.
3. Pamene nkhumba ikukhala, yonjezerani supuni ziwiri zotsalira za maolivi, maolivi, Dijon, adyo ndi tsabola mu zakudya zopangira zakudya ndi puree.

1. Chotsani nkhumba chilowerere pa mbale ndipo gwiritsani ntchito manja anu kuti musamalire phala pamwamba ndi pambali mwa nkhumba. Ikani nkhumba pakati pa poto ndikuwonjezera nkhuku.
2. Tumizani ku uvuni ndikuwotchera kwa mphindi 50 mpaka 1 ora mphindi 10 (nthawi yophika imadalira kukula kwake kwa nkhumba), mpaka kufika mpaka 145 ° F kutentha kwa mkati mkati mwazitsulo.
3. Chotsani mu uvuni ndipo mukhale pansi kwa mphindi 10 musanayambe kupota pang'ono.

Kusamba:

Chifukwa chachikulu choyeretsera ndi kuwonjezera nyama ndi chinyezi, makamaka nyama zowonda zomwe zimawuma zikaphika, monga Turkey kapena nkhumba. Mafuta ofunika kwambiri ndi madzi ndi mchere komanso shuga amasungunuka. Kenaka mukhoza kuonjezera chilichonse chomwe mumakonda pogwiritsa ntchito zokolola, kuchokera ku peppercorns, adyo ndi masamba osakanikirana, masamba a mandimu, zitsamba, ndi zitsamba zamaluwa.

Basic Brine

• 8 makapu madzi, ogawanika
• 1/3 chikho shuga (Ndinagwiritsa shuga wofiira wosasunthika ndinapatsidwa monga mphatso kwa njira iyi, ndipo inangowonjezera kukoma kwabwino kwa fodya kwa nyama)
• ½ chikho chotsitsa kapena mchere wonyezimira

Mu chidebe chachikulu, tsitsani 1 chikho cha madzi otentha kwambiri. Muziganiza mu shuga ndi mchere. Onetsetsani mpaka shuga ndi mchere zisungunuka bwino. Onjezerani makapu 7 a madzi ozizira kwambiri ndi kusonkhezera kuphatikiza. Ikani nkhumba kutayika mu chisakanizo. Ikani mufiriji kwa maola 4 mpaka 16, kenako tengani ndi kuyamwa ndi mapepala amapepala musanayambe ndi chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	373
Mafuta Onse	23 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	12 g
Cholesterol	118 mg
Sodium	281 mg
Zakudya	1 g
Matenda a Zakudya	1 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)