Mkate Wophika Nkhumba - Chinese Baked Nkhumba

Msuzi wa Hoisin umaphatikizapo kukoma kwake kwapadera kwa chophimba chosavuta cha nkhumba mwendo wophika ndi wophika. Kutumikira 4 mpaka 6.

Chimene Mufuna

• 3 - 3 1/2 lbs mwendo wa nkhumba (Ndinagwiritsa ntchito makilogalamu 1.5 makilogalamu osakaniza nkhumba omwe ali pafupifupi mapaundi atatu)
• Dash mchere (kapena kulawa)
• 1/2 chikho
• hoisin msuzi
• 2 Tb sp.
• oyster msuzi
• 2 tsp. A
• msuzi wa soya woyera
• 2 tsp. Chinese mpunga wa vinyo kapena sherry youma
• 1 tsp.
• zisanu zonunkhira ufa
• 1 tsp. tsabola woyera
• 2 tsp. ginger watsopano (minced)
• 2 tsp. adyo (minced)

Momwe Mungapangire Izo

Dulani nkhumba ndi mchere kuti mulawe. Phatikizani zotsalira zotsalira mu mbale ( hoisin msuzi , msuzi wa oyster, msuzi wofiira wa msuzi , vinyo wa mpunga kapena sherry youma, ufa watsopano wa asanu , tsabola woyera ndi ginger wa minced ndi adyo), kuyambitsa kusakaniza bwino. (Ngati mukufuna, panizani supuni 2 kapena 3 za marinade kuti muzitsuka nkhumba mukakawotcha).

Ikani nkhumba mu mbale yaikulu ndipo yikani marinade, ikanikese kuti muvale nkhumba.

(Mwinamwake, mukhoza kuika nkhumba ndi marinade mu thumba lalikulu lokonzera chakudya). Phimbani ndi kuyendetsa m'firiji kwa ola limodzi, ngati mutheka.

Pamene mwakonzeka kuphika, yanizani uvuni ku madigiri 375. Ikani nkhumba mu poto yophika, mutaya marinade owonjezera. Ikani poto pakati pa phokoso la pakati ndikuwotchera kwa ola limodzi, kuchepetsa kutentha kwa 350 ndikupitiriza kuwotcha kwa mphindi 30 kapena mpaka mutatha.

Chinsinsi chololedwa ndi Iana Sahadeo. Kulembedwanso ndi chilolezo (ndi kusintha pang'ono mwa malangizo ndi Chinese Food Guide).

Zakudya Zambiri za Nkhumba Zachinayi
Fayilo Yaikulu Yowonjezera Chakudya Chachinja

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	510
Mafuta Onse	27 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	173 mg
Sodium	595 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)