Zakudya zokoma zophika mbatata ndi anyezi ndizosavuta komanso zoyenera kudya mbale. Yesetsani nthawi yotsatira nkhuku kapena nsomba kuti muzidya chakudya chamadzulo ndi chokoma.
Chimene Mufuna
- 6 mbatata zazikulu, peeled ndi sliced
- Anyezi 1, sliced
- Chikho chimodzi (240 mL) Monterey jack tchizi
- 3 cloves adyo, minced
- Supuni 3 (45 ml) batala kapena margarine
- Supuni 1 (15 mL) katsabola, odulidwa
- 2 supuni ya supuni (mL 10) mchere
- Supuni ya supuni 1 (5mL) tsabola wakuda wakuda
Momwe Mungapangire Izo
1. Preheat grill. Ikani mbatata yodzaza ndi anyezi ndi batala pa lalikulu pepala la aluminiyumu zojambulazo. Pamwamba ndi zokometsera, katsabola, ndi adyo. Sindikirani mbatata mu zojambula ndi malo pa grill. Kuphika kwa mphindi 20 pa kutentha kwakukulu. Sinthani mbatata kamodzi panthawi yophika.
2. Kuphika kwa mphindi zisanu, kutsegula zojambulazo ndi kuwaza mbatata ndi tchizi. Fufuzani pepala ndikuphika kwa mphindi zisanu kapena zisanu ndi ziwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 204 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 964 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |