Chifukwa chodzala ndi zokometsera zokometsera, chimanga cha Cajun chophimbidwa chimapereka zowonjezera kwa cookout yanu. Zikhoza kutsukidwa, kuzichepetsedwa, ndikugwiritsidwa ntchito mu saladi, salsa, ngati mbali, kapena ngati mbali ya nkhono yiritsani. Kusankha kuli kwathunthu kwa inu. Sinthani kuchuluka kwa zokometsera kuti mugwirizane ndi mkamwa mwanu.
Chimene Mufuna
- 4 mpaka 6 makutu, chimanga, ndi silika amachotsedwa
- 1/2 chikho masamba mafuta
- Supuni 3 Cajun nyengo
- Supuni 3 yosungunula anyezi
- 2 cloves adyo
Momwe Mungapangire Izo
- Sungani chimanga pochotsa mankhusu ndi silika. Lolani chimanga kuti chilowerere m'madzi kwa maola awiri. Sakanizani zotsalira zotsalira mu mbale ndikuyika pambali.
- Preheat grill kwa apakati kutentha. Ikani makutu pa chimanga ndi kuphika kwa mphindi zisanu, mutembenuke mosalekeza. Mu nthawi yokwanira 5 yokonzekera kuphika, Cajun yosakanikirana pa chimanga. Tembenuzani nthawi zambiri. Kambewu ikatha ndipo zokometsera zowonongeka, chotsani ku grill ndi kumatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 779 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 165 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |