Mwamsanga ndi Yosavuta Mbalame Korea Coleslaw Recipe

Izi ndi zosavuta ku Korea "saladi" yomwe amayi anga nthawi zonse amapanga ndi Western kabichi (yang baechu). Pamene tidadya, nthawi zambiri ankakumbukira momwe ankagwiritsire ntchito izi m'malo mwa kimchi pamene adasamukira ku America. Sankatha kupeza kabichi ya Korea kapena alibe malo osungirako, nthawi kapena zipangizo zofunikira kupanga magulu akuluakulu a kimchi.

Masiku ano, tsopano kuti mupeze mosavuta coleslaw ogulitsa katundu m'masitolo, koreslaw iyi ya Korea ndi yophweka kupanga. Palibe mayo, kotero coleslaw iyi ndi yowala komanso iwiri bwino ndi chakudya chapikisano ndi chakudya cha Korea.

Chimene Mufuna

• 1 yaing'ono mutu kabichi, shredded mu woonda n'kupanga, kapena thumba la shredded kabichi kwa coleslaw
• 1 chikho thinly sliced ​​wofiira kabichi (mungasankhe)
• 1 anyezi okoma, ochepetsedwa pang'ono
• Mapira 4 kapena 5, odulidwa
• 1 karoti, julienned (zosankha)
• 3 cloves adyo, minced
• 2 tbsp soya msuzi
• 2 tbsp vinyo wosasa
• 1 tbsp mafuta a zitsamba
• 2 tbsp shuga
• 1 tbsp mbewu za zitsamba
• 2 tbsp wosweka tsabola wofiira (kochukaru)
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sakanizani zovala zonse pamodzi.
2. Thirani pa kabichi, anyezi ndi scallions.
3. Sakanizani kuphatikiza.
4. Mutha kudya chakudya cha Korean coleslaw mwamsanga kapena kuyembekezera maola angapo kuti zokopazo zikulitse ndi kuphatikiza.

Mbiri Yakale ya Kabichi

Kabichi ali ndi mbiri yakale yogwiritsira ntchito monga chakudya ndi mankhwala. Anapangidwa kuchokera ku kabichi, masamba omwe anali akuwoneka bwino kwambiri kwa makollards ndi kale, chifukwa anali ndi masamba omwe sanapange mutu.

Zili kuganiza kuti kabichi zakutchire zinabweretsedwa ku Ulaya kuzungulira 600 BC ndi magulu a anthu otchedwa Celtic wanderers. Anakulira m'mizinda yakale ya Agiriki ndi Aroma, ndipo anthuwa ankawalemekeza kwambiri ngati njira yachilendo yomwe imatha kukhala ndi thanzi labwino.

Kupyolera mu mbiriyakale, zikhalidwe ndi mabungwe akhala akugwiritsa ntchito kabichi kuti athetse zilonda, khansa, kupsinjika maganizo, kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi chifuwa ndi kuzizira, zilonda za machiritso ndi zida zowonongeka, chifukwa cha kayendedwe kabwino ka mitsempha ndi matenda a maganizo. Kabichi, kuphatikizapo broccoli, kolifulawa ndi mabala a nkhonya , ali ndi mbiri yolimbana ndi khansa.

Ngakhale sitikudziwa nthawi yomwe kabichi yoyamba yomwe tikuidziwa lero idapangidwa, kulima kabichi kufalikira kumpoto kwa Europe ku Germany, Poland ndi Russia, komwe kunakhala masamba otchuka kwambiri m'madera odyera. Anthu a ku Italy amavomereza kuti amapanga kabichi ya Savoy . Russia, Poland, China ndi Japan ndi ochepa chabe omwe amapanga kabichi lero.

Ubwino Wathanzi wa Kabichi

Pali zosiyana pang'ono ndi mitundu yosiyanasiyana ya kabichi, koma nthawi zonse yesetsani kupewa mowa wambiri kabichi kuti muteteze zakudya zamasamba.

Kabichi imapatsa vitamini C wambiri. Ndipotu mungadabwe kudziwa kuti kabichi ndi vitamini C wochuluka kuposa ma malalanje ndi zipatso zina. Vitamini C, antioxidant, imathandiza kuchepetsa kuvulaza ndi thupi. Kabichi imakhalanso ndi fiber, potaziyamu ndi zakudya zina.

Mwa masamba onse, kabichi ali ndi mafuta ochepa kwambiri ndi mafuta. Chikho chimodzi chodulidwa, kabichi yaiwisi chili ndi makilogalamu 21 okha ndipo palibe mafutawa omwe amachokera ku mafuta, malinga ndi deta ya Daily Plate.

Kabichi imakhala ndi mavitamini osiyanasiyana komanso mavitamini osiyanasiyana, makamaka mavitamini C ndi K. Ndipotu, kapu imodzi ya kabichi yophika imapereka 91.7% peresenti ya zosowa zanu za tsiku ndi tsiku mavitamini K ndipo 50.3% ya zofunikira zanu za vitamini C tsiku ndi tsiku. Kabichi nayenso ndi kasupe wabwino kwambiri wa manganese, vitamini B6 ndi folate, komanso gwero la mavitamini B1 ndi B2, calcium, potassium, vitamini A ndi magnesium. Kabichi ali ndi chitsulo, chitsulo ndi manganese.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	168
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	432 mg
Zakudya	32 g
Matenda a Zakudya	8 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)