Nsomba Zowonongeka Zosavuta - Nyanja ya Nyanja Yozungulira M'nyanja Yake

Dothi lophwanyika lopanda madziwa kuti likonzekere. Popeza mutha kukonza nsomba usiku, izi zimapanga dongosolo lopambana patsogolo pa chakudya.

Chimene Mufuna

• 4 zidutswa za nyanja , pafupifupi ma ola 4 mpaka 6
• 1/2 chikho / 120 mL chifukwa
• 1/4 chikho / 60 mL mafuta
• Supuni 2/30 mL
• msuzi wa soya
• Supuni 2/30 mL shuga
• Supuni 2/30 mL ginger watsopano, minced
• 2 cloves
• adyo , minced
• Supuni 1 supuni / 5 mL tsabola wakuda
• mchere wambiri

Momwe Mungapangire Izo

1. Ikani zidutswa za nyanja m'nyanja yopanda madzi.
2. Mu mbale yaing'ono, phatikizani zitsulo zonse za marinade.
3. Thirani kusakaniza pamwamba pa nsomba, kuphimba, ndikulowetsani mufiriji kwa maola 3-12.
4. Preheat grill kwa sing'anga-kutentha kwambiri.
5. Chotsani nsomba ku galasi mbale ndi kusiya marinade.
6. Ikani nsomba pa grill ndi kuphika kwa mphindi 10-12, mutembenukire kamodzi.
7. Pamene nsomba imatha mosavuta, imachotsa kutentha ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	289
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	70 mg
Sodium	668 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)