Izi sitiroberi smoothie Chinsinsi ndizochikale - ndi chifukwa chabwino: zimakonda kwambiri! Onetsetsani kuti mugwiritsire ntchito madzi onse a zachilengedwe, zipatso zamtengo wapatali wa kiranberi rasipiberi madzi kuti apeze njirayi. Apo ayi, mungapeze zowonjezera zambiri ndi zopangira zosakaniza zomwe simukuzifuna muma smoothies anu.
Pamene strawberries ali mu nyengo, atsopano sitiroberi amapanga zokongoletsa zokongola za mwana wodzisangalatsa wa smoothie. Sprig ya timbewu tikhoza kupanga zokongoletsa zokongola za izi, komanso.
Chipatso chabuluu Zipatso za Smoothies. Taesam Do / Getty Images
Ndi kovuta kulingalira zakudya zopatsa thanzi kapena chakudya cham'mawa kuposa zipatso za buluu. Ndi zowonjezera zinayi zokha, mabuluu a smoothieswa amatenga mphindi zosachepera khumi kukonzekera. Ana amatha kupanga zokhazokha zokhazokha.
Ndikupangira kugwiritsa ntchito organic frozen blueberries. Ngati mukufuna kugwiritsa ntchito ma blueberries atsopano, onjezerani madzi oundana ndi kuchepetsa chikho cha chinanazi ndi 1/4 chikho.
04 pa 11
Zokoma Za Smoothie Maphikidwe - Chokoleti Banana Smoothies
ahaddini_maretty / Getty Images
Ichi ndi njira yathanzi ya smoothie yomwe imapangidwira okonda chokoleti. Ngakhale kuti chokoleti cha smoothiezi chikuwoneka ngati chokoleti chakumwa chakumwa kapena zakumwa zoziziritsa kukhosi zomwe mungapeze ku sitolo ya khofi, ndizo zathanzi kwambiri.
Chokoleti cha smoothiezi zimapangidwa ndi nthochi, mazira a soy vanilla, yogula yogalu ndi chokoleti (Nutella). Pofuna kupotoza, yesani njirayi ndi chokoleti yokometsetsa batala m'malo mwa chokoleti cha hazelnut. Mudzakhala ndi mphamvu ya omega-3 mafuta acids wathanzi mu utumiki aliyense.
05 a 11
Wathanzi Smoothie Maphikidwe - Green Smoothies
fcafotodigital / Getty Images Mtundu wathanzi wobiriwira wa smoothie umatulutsa mtundu wobiriwira kuchokera ku zamoyo zatsopano. Kale ndi yodzaza ndi mavitamini, mchere, fiber ndi mapuloteni, koma zingakhale zowawa pang'ono. Chomera chobiriwirachi chotchedwa smoothie chimathetsa vutolo poikapo kale mafuta okoma a chinanazi, vanila yogurt ndi chinanazi cha kokonati. Ana akamayesa masamba obiriwira otchedwa smoothies, akupemphani kuti mupange mobwerezabwereza.
Ndizodabwitsa kuti zinthu zitatu zokha zosavuta zikhoza kulawa. Mchere wotsekemera wa smoothie umapangidwa ndi mavwende atsopano, mkaka, yogalu la vanilla ndi mazira a mapulo. Mavwende a mavwende ndi oyamwa poyamba kupanga chipatso cha smoothie chisanu ndi chotsitsimutsa. Zonsezi-zipatso zachilengedwe smoothie ndizochita bwino pa tsiku la chilimwe.
Chokoleti cha sitiroberi smoothie Chinsinsi ndikwanitsa kukwanitsa dzino lanu lokoma bwino. Chopangidwa ndi strawberries, vanila yogurt, mkaka, madzi a chinanazi, chokoleti chips ndi ufa wa kakao, ichi ndi chimodzi mwa ma smoothies omwe amakonda monga mchere, koma ndi wathanzi wokwanira kuti azidya kadzutsa.
09 pa 11
Healthy Smoothie Maphikidwe - Mabulosi a Blueberry Smoothies
Chithunzi ndi Teri A. Virbickis
Lemon buluu smoothie recipe nthawi zonse imakhala pakati pa ana ndi akulu omwe. Kuthamanga kwa mandimu ndi blueberries ndichirengedwe (kuganiza: mabulosi abuluu ndi lemon streusel topping). Ndipo makonzedwe a mandimu amatha kutulutsa chidwi cha mandimu mu chipatso cha fruit smoothie.
Ngati mukufuna kupanga mandimu ya buluu smoothies ngakhale mandimu, onjezani zest ya mandimu imodzi ku smoothie Chinsinsi.
Mukhoza kugwiritsa ntchito zipatso za buluu zowonjezera chakudya cham'mawa, chakudya chokamweka kapena mchere wonyezimira pamasiku otentha a chilimwe.
Mtundu wathanzi wophika smoothie umakonda ngati chitumbuwa cha mandimu mu galasi. Zopangidwa ndi zowonjezera zambiri zomwe mungagwiritse ntchito kupanga mapewa a dzungu, nkhungu za smoothies zimagunda pomwepo pamene mukulakalaka zowonongeka.
Ndimakonda kutulutsa zakudya zowonjezera zowonjezera pa chakudya cha Thanksgiving ndi Krisimasi ndi chidutswa cha mkate wa dzungu.
11 pa 11
Healthy Smoothie Maphikidwe - Kutuluka kwa Smoothies
Andrew Unangst / Getty Images
Ndi njira yabwino yotani yochitira moni tsikuli kusiyana ndi zotsitsimutsa, zowonongeka bwino zowonongeka? Chopangidwa ndi mchere wa lalanje, mkaka wa soya, nthochi, mtedza ndi uchi, chophimba ichi cha smoothie chimakonda kuwala kwa galasi. Ndipo izo zidzawapatsa ana chiyambi chachikulu, wathanzi kwa tsiku, nawonso!