Chi Hungarian Mbatata Casserole (Mkaka)

Ndondomeko iyi ya Hungarian Casserole inatumikiridwa kamodzi pa sabata ndili mwana. Bambo anga, amene anapulumuka ku Auschwitz yemwe anakulira ku Hungary, amakonda mapira. Ndipo iyi ndi mbale yochuluka kwambiri yomwe imakhala ndi mbatata, anyezi ndi kirimu wowawasa. Nditatha nthawi yayitali, ndayamba ndikupita kunyumba kwanga, ndipo ana anga adayamba kukonda kwambiri.

Chimene Mufuna

• 5-6 mbatata zazikulu
• 1 anyezi wamkulu
• Supuni 2-3 batala kapena mafuta a canola kuti afume
• 2 makapu olemera zonona kapena kirimu wowawasa
• 1 1/2 supuni ya supuni mchere
• Supuni 1 ya paprika
• 1/4 supuni ya supuni tsabola wakuda
• Mazira ophika kwambiri, osungunuka ndi sliced ​​(mwasankha)
• Mafuta atatu (100 magalamu) tchizi chachikasu (mwakufuna)

Momwe Mungapangire Izo

1. M'phika lalikulu, madzi otentha mpaka otentha. Onjezerani mbatata khungu lawo. Bwererani kuwira. Kuchepetsa kutentha, kuphimba, ndi kuphika mpaka mpeni ukhoza kuikidwa mosavuta (pafupifupi maminiti 35). Musati muphike mbatata mpaka iwo atachepa kwambiri kuti awone bwino. Kutha. Ikani pambali kuti muzizizira pang'ono.
2. Kuwaza anyezi. Mu poto yophika, mafuta otentha kapena mafuta. Saute anyezi mpaka translucent. Ikani pambali kuti muzizizira pang'ono.
3. Yambani utsi wa uvuni ku 350 ° Fahrenheit (180 ° Celsius). Dya mbale yophika.
4. Peelani ndi kagawo kakang'ono ka mbatata mu magawo makumi asanu ndi limodzi. Mu mbale, sakanizani anyezi, zonona, mchere, paprika ndi tsabola. Pang'ono pang'ono phatikizani mbatata ndi kirimu wowawasa osakaniza.
5. M'phika lophika, konzekerani theka la magawo a mbatata mumphindi. Ngati mukufuna, yikani mazira ophika kwambiri pamwamba pa mbatata ndiyeno tchizi pamwamba pa mazira. Kenaka limbani ndi mbatata yonseyi. Fukani paprika pamwamba.
6. Kuphika, osaphimbidwa, pa 350 ° Fahrenheit (180 ° Celsius) kwa mphindi 45.

KUSANKHA NTCHITO: Kutumikira ndi nsomba yophika ndi broccoli wokazinga kapena saladi wobiriwira kuti muzidya chakudya chamadzulo.

YAM'MBUYO: 5-6 servings

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	304
Mafuta Onse	24 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	115 mg
Sodium	107 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)