Chokongola ichi ndi chopatsa thanzi cha chilimwe chophimba cham'madzi chimatenga masamba okongola ndi ulusi pa mababa, kenaka amawaphika ndi msuzi wa herbed mpaka atakhala okoma komanso akusuta. Sungani Masamba Odzoledwa pa phwando lanu lotsatira la chilimwe kuti mupange mbale yowonekera. Mukhoza kugwiritsa ntchito mtundu uliwonse wa masamba omwe mukufuna. Onetsetsani kuti adzaphika pa grill pafupi ndi nthawi yofanana. Izi zikutanthauza mbatata, chimanga cha chimanga pa khola, ndi zina zamasamba monga kaloti ziyenera kutsogolo, kaya mu microwave, kapena mu madzi ozizira, mpaka mutatsala pang'ono kuti muwaike pa skewers.
Mutha kugwiritsa ntchito njira iyi ndi hummus yokonzekera. Awuzeni alendo kuti achotse nkhumbazo kuchokera ku skewers pogwiritsa ntchito foloko, kenaka mverani masamba onse mu hummus musanadye. Njira imeneyi ikhoza kukhala chakudya chachikulu chamadzulo chamadzulo; Kutumikira ndi zina zotchedwa muffins kapena toasted adyo mkate.
Chimene Mufuna
- 12 mbatata zatsopano zofiira
- Anyezi 2
- 1 tsabola wobiriwira wonyezimira
- 1 tsabola wofiira wofiira
- 1 tsabola wonyezimira wachikasu
- 12 bowa lalikulu
- 12 chitumbuwa tomato
- 1/3 kapu ya mafuta
- 1/4 kapu yamagazi
- Parmesan tchizi
- 1/4 tsp. adyo mchere
- 1/2 tsp. Masamba a thyme wouma
Momwe Mungapangire Izo
- Konzani ndi preheat grill.
- Peel wothandizira pozungulira pakati pa mbatata yatsopano yatsopano ndi malo mu supu ndi anyezi. Phimbani ndi madzi, mubweretse ku chithupsa, ndipo muzimiritsa kwa mphindi 6 mpaka 8 mpaka mbatata isakhale yosalala. Sanukirani bwino.
- Dulani anyezi aliyense mu 6 wedges. Bzalani tsabola ndipo tsitsani 6 wedges. Pat ndiwo zamasamba zouma ndi pepala la pepala.
- Sakanizani batala kakang'ono kokosi. Chotsani kutentha ndi kusonkhezera mu tchizi, mchere, ndi masamba a thyme.
- Sakanizani zamasamba pa 12 skewers, kusiya pafupifupi 1/4 "danga pakati pa chidutswa chilichonse kuti aziphika mofanana. Sungani zamasamba monga momwe mumafunira kuti aziwoneka bwino, onetsetsani kuti mukuyang'ana mitundu pamene mukukonzekera mababa.
- Grills kabobs 4 mpaka 6 "kuchokera kutentha kwapakati kwa mphindi 8 mpaka 10. Sambani kababs nthawi zambiri ndi mafuta a msuzi ndipo mutembenukire kawirikawiri, mpaka masamba azisangalalo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 771 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 212 mg |
| Zakudya | 151 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 21 g |