Zokoma ndi zokoma, mapiko a nkhuku ophikawa adzapangitsa kuti banja lonse lidonthe zala zawo ndikupempha zambiri. Giora Shimoni, yemwe anakulira kudya mapiko a nkhuku, akuti adakumbukira kwambiri za iwo nthawi yomwe anali kuphika ana ake. Koma ulendo wopita kwa bwenzi unasintha zonsezo - zinapezeka kuti "Zokondedwa za Amayi a Jo's Kids" zinali zopambana kwambiri ndi ana ake, nawonso. Kotero iye anayamba kupanga izi kwa iwo, kuti azipempha kupempha kwawo kosalekeza kwa mapiritsi okoma-mapiko okoma.
Pangani Chakudya: Tengani zowonjezera zokhazokha za ku Asia - ndipo yonjezerani zosankha zambiri zazing'ono zazing'ono pazamasamba - ndi maphikidwe awa okongola:
Kuti mukhale okoma, perekani clementines mwatsopano, kapena Mango a Tropical Upside Down Cake .
Kutumikira mapiko awa ngati phwando la phwando? Aperekeni ndi ziwalo zina zazing'ono, monga Njira ziwiri-Way Sloppy Joes , yomwe ingapangidwe ndi nyama kapena malo odyetserako ng'ombe, ndipo imagwiritsanso ntchito phokoso. Zophika Zakudya za Chickpea zimapanga chakudya chachitsulo chachikulu, nayonso; Awatumikire okha, kapena ndi hummus yokonzekera. Ndipo zokometsera zokhazokha za ku Asia mwazi nkhuku ndi zikopa Zowononga ndi Soy Dipping Sauce zingakhale zothandizira kwambiri ku Sweet Soy Chicken Wings.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Amapiko awiri, nkhuku zatayidwa
- 1/2 chikho cha soy msuzi
- 1/4 shuga wofiirira
- 1/4 chikho uchi
- 2 cloves adyo, minced
- 1/4 kapu yowuma (posankha)
- Supuni 1 ya ginger wothira (mwasankha)
Momwe Mungapangire Izo
1. Pewani bwino mapiko a nkhuku, kuonetsetsa kuti nthenga zonse zachotsedwa. Ikani mapiko mu thumba lalikulu la ziploc kapena mbale yakuya. Khalani pambali.
2. Mu mbale yaing'ono, sakanizani msuzi wa soya, shuga wofiirira, uchi, adyo, sherry ndi ginger. Thirani msuzi pa nkhuku, ndipo sunganizani kuti zidutswa zonse zophimbidwa. Sindikiza thumba kapena muphimbe mbale, ndipo muziyenda mufiriji kwa maola angapo kapena usiku wonse.
3. Yambani uvuni ku 400 ° F (200 ° C).
Muzipatsa mafuta chophika chophika chachikulu chokwanira mapiko ake limodzi. Kapena, kutsanulira mosasunthika ndi osaphika kupopera. Ikani mapiko a marinated mu kamodzi kokha mu mbale yophika.
5. Kuphika, osaphimbidwa, mu uvuni wokonzedweratu kwa mphindi 30. Tembenuzani mapiko, kenako mubwere ku uvuni ndikuphika kwa mphindi 30, kapena mpaka nkhuku yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 139 mg |
| Sodium | 1,383 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |