Imeneyi ndi njira yofulumira komanso yosavuta ya saladi yamphesa kapena zamasamba, kapena pilaf ndi nyemba zakuda. Kungokhalira kuponyera msuweniwo ndi zinthu zina ndikutumikira! Gwiritsani ntchito ndiwo zamasamba zowonjezera, masamba ophika zam'chitini kapena masamba ophika ophika - chilichonse chimene muli nacho.
Onani kuti saladi yakuda ya nyemba kapena pilaf mulibe zitsamba zowonjezera ndi zonunkhira zomwe zimaphatikizidwira, kotero pamene mungafune kuwonjezera dash ya ufa woumba, zokhala ndi zokometsera monga amayi a Dash, kapena adyo basi mchere kapena mchere wothira mafuta, ndithudi mukufuna kugwiritsa ntchito mafuta abwino a azitona, ndi mchere wamchere kapena mchere wa kosher mmalo mwa mchere wokhazikika. Mofananamo, mufunanso kugwiritsa ntchito bwino masamba msuzi kapena masamba. Nthawi zambiri ndimakhala ndekha m'malo mogula msuzi. Osatsimikiza kuti mungachite bwanji zimenezo? Pano pali zosavuta komanso zofunika zamasamba masamba msuzi Chinsinsi .
Msuzi wonyezimira wa nyemba wa msuzi wa msuzi kapena mchere wa pilaf ndizo zamasamba komanso zamasamba, koma msuweni wosakhala wa gluten, kotero izi sizomwe zili ndi gluten. Gwiritsani ntchito quinoa kapena mbewu ina ya gluten monga mapira , kaniwa kapena teff ngati mukufuna saladi ya nyemba ya nyemba kapena ya pilaf.
Chinsinsi chovomerezeka cha Chodabwitsa Chakudya.
Chimene Mufuna
- 1 1/2 makapu achibale
- Mafuta 12 amatha nyemba zakuda
- 2 makapu masamba msuzi
- 1 chikho chodulidwa chophimba veggies, mtundu uliwonse
- Anyezi 1, atayikidwa
- 2 mapesi udzu winawake, akanadulidwa
- 1 tsabola wofiira, wodulidwa
- 2 tbsp mafuta a maolivi
- mchere ndi tsabola kulawa (mchere wamchere kapena mchere wa kosher wabwino)
Momwe Mungapangire Izo
Choyamba, konzani ndiwo zamasamba. Sungani mchere wanu watsopano mpaka mutapsa, kapena mukamagwiritsa ntchito masamba ozizira, muwawotche mu microwave molingana ndi malangizo a phukusi.
Kenako, konzekerani wachibale wako. Bweretsani msuzi wa masamba ku chithupsa mu piritsi lalikulu pakati pa chitofu. Mukatentha, onjezerani msuwani, perekani mofulumira, pikani poto ndikuchotsa kutentha. Mukhozanso kuchotsa poto kuchokera kutentha.
Mulole achibale awo akhale pafupi mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako chotsani chivindikirocho ndikuwombera mchimwene wawo ndi mphanda.
Gwiritsani ntchito zopangira zonse, kuyambitsa kusakaniza bwino. Kutumikira otentha.
Onaninso: Kodi Mungakonzekere Bwanji Couscous?
Monga msuzi wopanda nyama? Pano pali zowonjezera zowonjezera zamasamba ndi zamasamba kuyesa: