German white katsitsumzukwa ("Spargel") n'kosavuta kuphika ndi kutumikira. Tsatirani malangizo awa ndikupanga " Dampfkartoffeln " kupita nawo. Kutumikira ndi batala wosungunuka, ndi nyama yamadzi, yophika ndi youma (monga Prosciutto). Vinyo wonyezimira wonyezimira akuzungulira chakudya.
Chimene Mufuna
- 1 pounds
- katsitsumzukwa woyera (munthu payekha, kuyeretsedwa ndi kuponyedwa)
- Supuni 1 ya mchere
- Supuni 1 shuga
- Supuni 1 batala
Momwe Mungapangire Izo
- Pezani poto ndi chivindikiro chokwanira, kapena chokwanira kuti mutenge katsitsumzukwa pansi, kapena kutalika kokwanira kuti katsitsumzukwa kamayimilire, ndi mitu yawo ikutuluka mmadzi koma pansi pa mtengo.
- Lembani poto ndi madzi theka (ngati katsitsumzukwa kagona pansi kudzaza magawo atatu a njira).
- Onjezerani mchere, shuga, ndi batala ndipo mubweretse madziwo ku thupi lofewa.
- Ikani katsitsumzukwa kameneka kakakhala pansi kapena mutayimirira mu katsitsumzukwa (kamathandizira ngati mumangiriza mabokosi ndi khitchini twine) yomwe imalowa mkati mwazitali wamatsenga katsitsumzu kapena wophika spaghetti . Tembenuzani kutentha kuti musamve. Valani chivindikiro.
- Wiritsani katsitsumzukwa 8 mpaka 10 mphindi kapena mpaka zofewa zokwanira zomwe mumakonda.
- Chotsani poto, pukutani pang'ono ndi malo pamalo otsegulira otsegulira. Kutumikira mwamsanga ndi ham, kusungunuka batala ndi mbatata yatsopano yophika ndi Hollandaise msuzi, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 12 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 10 g |