Chophika chophika ichi chimagwiritsira ntchito "fupa la mafupa asanu ndi awiri" lomwe limatchedwa mawonekedwe a mafupa mmenemo), lomwe ndiduladula kwambiri la nyama yomwe imakhala yabwino kwambiri yachisangalalo patapita nthawi yayitali, yozengereza.
Zimatumikira 8.
Chimene Mufuna
- "Mafupa 7" ng'ombe yamphongo yophika (kapena chuck yaikulu iliyonse yophika (pafupifupi mapaundi asanu))
- Mwachidziwitso: mchere ndi tsabola wakuda (nthaka yatsopano, kulawa)
- Supuni 2 za masamba
- Supuni 1 batala
- 1 anyezi wamkulu (omasulira)
- Nthiti 2 celery (akanadulidwa)
- Supuni 2 ufa
- 3 cloves adyo (minced)
- 1/2 chikho cha vinyo wofiira
- Supuni ya supuni ya tomato 2
- 2 makapu nkhuku msuzi
- 1 bay tsamba
- Supuni 1 ya thyme (youma)
- 1/2 supuni ya supuni mchere
- 1 1/2 mapaundi atsopano
- mbatata (osambitsidwa)
- 4 kaloti (peeled, kudula lalikulu chunks)
- Psnnips 1 pounds (peeled, kudula mu chunks akulu)
- Supuni 1 batala (kusungunuka)
- Supuni 2 za parsley (mwatsopano, odulidwa)
Momwe Mungapangire Izo
- Gwiritsani ntchito mbali zonse za ng'ombe ndi mchere komanso tsabola wakuda wakuda. Ikani uvuni wa Dutch ku moto wotentha, ndi kuwonjezera mafuta a masamba. Pamene mafuta akutenthedwa, onetsetsani ng'ombe yowirira bwino, pafupi mphindi zisanu pambali. Ndikofunika kupeza ubweya wabwino wa bulauni pa nyama. Chotsani nyama mu mbale, ndi kutentha kutentha mpaka pakati.
- Onjezerani batala, anyezi odulidwa, udzu winawake, ndi mchere wambiri. Sakanizani kwa mphindi 4-5 kuti muvere pang'ono, kenaka yikani ufa. Cook yogwedeza kwa mphindi ziwiri. Onjezerani adyo, kuphika kuyambitsa kwa mphindi imodzi. Whisk mu vinyo, akuwombera kuti asungunuke ziphuphu zofiira kuchokera pansi pa mphika. Onjezerani phwetekere phala, ndipo pamene osakaniza ayamba kuwira, kutsanulira mu nkhuku msuzi .
- Onjezani tsamba la bay, thyme, ndi mchere. Pamene madzi akubwera kumamera, sungani bwino, ndikuikiranso nkhumba mu mphika. Sinthani kutentha mpaka pansi kwambiri, ndipo sungani bwino maminiti 45 pa paundi, kapena mpaka mphanda wofikira. Pambuyo maola awiri, yang'anani mwatcheru nkhumba, ndikupitiriza kuphika mpaka mutachita.
- Pamene mphika wophika ukuphika, konzekerani ndiwo zamasamba. Chotsani uvuni ku madigiri 425 F. Onjezerani mbatata, kaloti, ndi parsnips ku poto yosalala. Sakani supuni ya mafuta a ng'ombe kuchokera pamwamba pa madzi akuweta. Dulani pazamasamba, pamodzi ndi batala wosungunuka. Dulani masamba kuti muvale, ndi nyengo ndi mchere ndi tsabola wakuda wakuda. Kuwotcha mu uvuni kwa mphindi 20, kapena mpaka zamasamba zimakhala zochepa. Chotsani ndi kusunga.
- Pafupifupi mphindi 30 isanafike ng'ombeyi, yang'anani ndikuwonjezera masamba pa mphika. Pitirizani kuphika mpaka ng'ombe ndi zamasamba zili zachifundo. Sungani zitsalira zilizonse za mafuta ochokera ku gravy. Lawani ndi kusintha kwa mchere ndi tsabola.
- Chotsani ng'ombe ku mbale yaikulu. Zingathe kudulidwa mu magawo wandiweyani kapena kumangowang'ambika mu chunks zazikulu, ndipo zimagwiritsidwa ntchito pamodzi ndi ndiwo zamasamba ndi nyemba. Pamwamba ndi parsley watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 971 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 253 mg |
| Sodium | 614 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 83 g |