Chakudya cham'mawa cha alimi ndicho chakudya chamadzulo chonse cha anayi mu skillet imodzi.
Pali masamba ambiri osiyana omwe mungathe kuwonjezera pa mbale iyi. Nkhokwe zimatha kusindikizidwa pasanapite nthawi ndikuwonjezeredwa ndi mazira. Tsabola yamtengo wapatali yotsekedwa imatha kusungidwa ndi mbatata. Amapatsa mtundu wowonjezera mtundu ndi kukoma.
Chimene Mufuna
- 5 amathyola nyama yankhumba, yakudulidwa
- Supuni 2 finely akanadulidwa anyezi
- 3 sing'anga mbatata yophika, cubed
- Mazira 6, omenyedwa
- mchere ndi tsabola kuti mulawe
- 1/2 chikho chopangidwa ndi tchizi cha Cheddar wofatsa
Momwe Mungapangire Izo
- Mu lalikulu, skillet wolemera, kuphika nyama yankhumba mpaka khungu; Chotsani mapepala a pepala kuti muthe. Mu zowonongeka, kuphika anyezi ndi mbatata mpaka utayika, pafupifupi mphindi zisanu. Thirani mazira omenyedwa mu skillet.
- Cook, oyambitsa mokoma, mpaka mazira ayikidwa ndi kuphika. Nyengo ndi mchere ndi tsabola; kuwaza ndi nyama yankhumba ndi shredded tchizi.
- Tiyeni tiyime miniti kapena ziwiri, mpaka tchizi usungunuke.
Amatumikira 4.
Kusiyana
- Onjezerani nsonga zobiriwira zobiriwira ku mbatata pafupifupi mphindi imodzi musanawonjezere mazira.
- Onjezerani supuni pang'ono za tsabola wochepetsedwa pamodzi ndi anyezi.
- M'malo mwa nyama yankhumba , bulauni pafupifupi ma ola asanu ndi atatu a ham odulidwa mu skillet. Fukani pamwamba pa dzira ndi mbatata pamodzi ndi tchizi shredded.
- M'malo mwa nyama yankhumba, bulauni pafupifupi masentimita asanu ndi awiri okhumba nkhumba mu skillet. Fukani pamwamba pa dzira ndi kusakaniza mbatata ndi tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 347 mg |
| Sodium | 465 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 21 g |