Ground Ng'ombe Yophika ndi Curry Powder

Mafuta ophika ndi ophika ophika m'madzi amawonjezera kuwonjezera pa mpunga wa mpunga mu njira yosavuta yokazinga ya mpunga.

Chimene Mufuna

• 1/2 mapaundi oweta pansi ng'ombe
• Marinade:
• Masipuniketi awiri
• msuzi wa soya woyera
• 1 1/2 supuni
• msuzi wakuda soy
• Supuni 1 ya mpunga wa ku China kapena vinyo wouma
• madontho pang'ono a mafuta a shuga a Asia
• Supuni 1 ya cornstarch
• Zina:
• Supuni 3 zamapuni kapena mafuta a masamba, kuti aziwotchera
• 2 - 3 magawo atsopano a gingerroot
• Anyezi 1/2, opukuta ndi odulidwa
• 1 - 2 supuni ya ufa curry powder, kulawa
• Makapu 4 otsala
• yophika mpunga
• 1/2 chikho cha nandolo zouma, thawed
• 1/4 chikho shredded karoti
• Dzira lalikulu 1, lokwapulidwa mopepuka
• 2
• mabala a mandimu (anyezi wobiriwira, kasupe anyezi ), finely akanadulidwa

Momwe Mungapangire Izo

1. Ikani pansi ng'ombe yamphongo mu mbale ndikuwonjezera marinade zosakaniza, kuwonjezera chimanga chakumapeto. Sungani ng'ombe ya mphindi 15. Konzani masamba ena pamene nyama ikuyenda.

2. Onjezerani mafuta kwa wokondedwa amene akuyambanso kutentha kwambiri. Pamene mafuta akutenthedwa, onjezerani magawo a ginger, ndipo tetezani kwa masekondi pafupifupi 30. (Izi ndizodzikongoletsa mafuta). Chotsani magawo a ginger.

3. Onjezerani njuchi kwa wokomphika ndi kuphika, pogwiritsa ntchito spatula kuti muphwanye zidutswazo, kwa mphindi 1 mpaka 2, mpaka mutasintha mtundu.

4. Onjezerani anyezi odulidwa. Gwiritsani ntchito mwachangu kwa 1 - 2 mphindi, mpaka itayamba kufiira ndi kuchepetsa. Sinthani kutentha mpaka sing'anga, onjezerani supuni imodzi ya ufa wophimba ndi kusonkhezera mwachidule mpaka iyo ikhale yonunkhira.

5. Yonjezerani mpunga, oyambitsa ndi kuwutembenuza ndi spatula kutentha kupyola ndi kuswa. Onetsetsani mu ufa wambiri wa curry ngati mukufunira (Ine ndikuwonjezera supuni imodzi ya 1/2).

6. Onjezerani nandolo ndi karoti shredded ndikuphatikizani bwino.

7. Pangani malo ang'onoang'ono pangodya ya poto ndikuwonjezera dzira lopanda. Sakanizani dzira ndikuyambitsa kusakaniza ndi mpunga. Muziganiza mu scallion. Nyengo ndi mchere ndi tsabola ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	852
Mafuta Onse	20 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	221 mg
Sodium	342 mg
Zakudya	133 g
Matenda a Zakudya	6 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)