Zukini Karoti Mkate Recipe

Ngati mumakonda karoti mkate kapena zonunkhira keke, mudzasangalala ndi zukini karoti mkate Chinsinsi. Umakhala ndi mchere wobiriwira, wokoma kwambiri wa tiyi (ndizobwino kwa masana a masana) ndi kusakaniza kwa zonunkhira zomwe zimamveka zodabwitsa pamene zikuphika. Ngati mukufuna kuti ana alowe m'khitchini ndikufunseni kuti ndibwino bwanji, iyi ndi njira yopangira. Mkate uwu wa zukini umapangitsanso zokondweretsa chakudya. Ndipo ndi njira yowopsya yogwiritsira ntchito chipatso cha zukini kuchokera ku munda wanu wa chilimwe.

Musaphonye: Zukini Mkate Chinsinsi ndi Lemon Zest

Chimene Mufuna

• Makapu awiri
• ufa wokhala ndi cholinga chonse
• 2 supuni ya tiyi yophika ufa
• Supuni 1 ya soda
• 1/2 supuni ya supuni mchere wosakaniza
• Supuni 1 pansi sinamoni (kapena zonunkhira za mandimu)
• Mazira aakulu 2
• 1 chikho shuga shuga (mwamphamvu kwambiri)
• 1/4 chikho shuga (granulated)
• 1/2 chikho masamba mafuta
• 1/2 chikho cha yogurt (osati mafuta ochepa kapena otsika mafuta yogurt)
• 1 chikho zukini (shredded)
• 1 chikho kaloti (grated)
• 1/2 kapu zoumba zoumba (zosankha, koma zabwino kwambiri!)

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 325 F. Gwiritsani mapepala awiri a mkate (yerekezerani mitengo).
2. Whisk pamodzi ufa, kuphika ufa , kuphika soda, mchere ndi sinamoni mu mbale yosanganikirana . Khalani pambali.
3. Mu mbale yayikulu, ikani mazira, shuga, mafuta ndi yogurt pamodzi mpaka zosalala. Muziganiza mu shredded zukini ndi grated kaloti.
4. Ikani zowonjezera zowonjezera muzitsulo zamadzimadzi ndi spatula kapena supuni ya matabwa, mpaka mutaphatikizidwa, koma musati muganize. Ngati mutapambana, msuzi wa zukini udzakhala wolimba. Gwiritsani ntchito zoumba ngati mukuzigwiritsa ntchito.

1. Gawani batter mofanana pakati pa mapaipi awiri okonzedwa. Kuphika mphindi 38 mpaka 45, kapena mpaka mpeni wakuyikidwa pakati pa mkate umatuluka bwino. Mukhoza kusinthanitsa mapepala ophika popita kuphika, ngati ng'anjo yanu ili yopapatiza kapena ili ndi malo otentha. Izi zidzathandiza mikate iwiriyo kuphika mofanana.

Izi zukini karoti mkate amaundana bwino. Ngati mukufuna kuzizira, zidikirani kuti zizizizira, kenaka mukulunga pulasitiki, kenako zitsulo zotayidwa.

Musaphonye: 19 Zayesetsani Zukini Maphikidwe Oyenera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	99
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	29 mg
Sodium	168 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)