Zikopa za zonunkhira za dzungu zimayenda bwino ndi ufa wokometsera wokoma kwambiri wa babka okongola. Wophunzira ndi cranberries zouma, zimapangitsa kugwa kozizira kapena nyengo yozizira kusamalira ndi khofi kapena tiyi. Sakanizani kagawo kake ndi kuwasakaniza ndi kirimu kuti mudye chakudya cham'mawa, kapena mutumikire monga gawo la mchere wothokoza .
Pa Tchuthi la Tchuthi: Mbalameyi imakhala yabwino kwa Rosh Hashana, pamene dzungu limakhala ndi tanthauzo lophiphiritsa kwa chaka chabwino chatsopano. Ndipo ndi zokoma za kugwa kwa zonunkhira za mandimu ndi kiranberi, zimakhalanso zabwino kwa nthawi yokolola ya Sukkot .
Malangizo a Chinsinsi:
- Ngati muli ndi dzira zowonongeka kapena zowopsya, mukhoza kupanga mtanda wa babka popanda dzira. Mkate udzakhala wochepa kwambiri kuti ugwetse, ndipo phokoso lidzakhala lopanda phokoso, koma abka akadali okoma!
- Osatsimikiza kuti mungachite chiyani ndi dzungu la zamzitini zotsalira? Kuwonjezera pa kupanga kachiwiri kachiwiri, mungagwiritse ntchito kulimbikitsa msuzi kapena risotto, kulisakaniza mu smoothie, kapena kuikamo mkate wofulumira kapena cookies. Mukusowa kudzoza? Onani mfundo izi .
Mkhalidwe Wosokoneza Mtengo : Mayi kapena Pareve
Chimene Mufuna
- Chifukwa Chakudya:
- 1/2 kapu mkaka kapena kutsekemera, kutentha pang'ono
- 1 1/8 supuni (1/2 pakiti) yisiti yowuma yowuma
- Ikani makapu 1/2 ufa wonse wophatikizapo, kuphatikizapo supuni 2 mpaka 4 zowonjezera
- 1 chikho choyera cha ufa wa tirigu wonse
- 1/4 chikho shuga
- 1/4 supuni ya supuni yamchere kapena mchere wa kosher
- Supuni 3 zosakaniza batala, mafuta a kokonati kapena margarine omwe si hydrogenated
- Supuni 2 zopanda ndale, monga canola kapena mpendadzuwa
- Supuni 1 supuni yoyera ya vanila
- Dzira lalikulu 1 (zosankha)
- Kudzaza:
- 3/4 kapu yamagazi yamagazi (osati kudzaza nkhuku)
- 1/4 chikho chodzaza shuga wofiira
- 1/2 supuni ya sinamoni
- 1/4 ginger wa supuni
- Zowonjezera zokometsera khadi
- Zakudya zowonjezera zopatsa
- 1/3 kapu zouma zitsamba zouma
- Sirasi Yamchere:
- 1/3 chikho shuga
- 1/4 chikho cha madzi
- Supuni 1 sinamoni
Momwe Mungapangire Izo
- Mu chosakaniza choyimira chophika cha mtanda kapena mbale yaikulu, phatikizapo soymilk ndi yisiti. Lolani kuima mpaka foamy, pafupi maminiti 5 mpaka 10.
- Mu mbale ina, phulani ufa wonse, ufa wa tirigu woyera, shuga, ndi mchere. Onjezerani yisiti wosakaniza, kusakaniza ndi supuni yamtengo kapena chophikira cha mtanda chosakaniza pa sing'anga liwiro. Onjezerani batala, mafuta a kokonati kapena margarine ndikusakanikirana kufikira mutaphatikizidwa. Onjezerani mafuta a canola kapena mafuta odzola ndi vanila, ndipo pitirizani kumenya mpaka mutaphatikizidwa. Onjezerani dzira (ngati mukugwiritsa ntchito), ndi kusakanikirana mpaka mtanda utayamba kukoka mpira. Yambani ndi ndowe ya mtanda kwa mphindi zisanu, kapena padzanja pang'onopang'ono kwa mphindi zisanu kapena zisanu, kapena mpaka mtanda ukhale wochepa koma wosalala. Ngati mtanda uli wothandizira kwambiri, perekani ufa wowonjezera, supuni imodzi pa nthawi, mpaka mtandawo usalumikizane kwambiri (onetsetsani kuti ngati simugwiritsa ntchito dzira, mtandawo ukhoza kufunika kubwereketsa, yang'anani bwinobwino). Ngati mwakhala mukugwedeza mtanda ndi dzanja, bweretsani ku mbale, kuphimba ndipo mulole kuwuka mpaka kawiri, pafupifupi 1 mpaka 1 1/2 maola.
- Pamene mtanda ukukwera, konzekerani kudzazidwa: Mu mbale yamkati, whisk pamodzi mtundu wa dzungu, shuga wofiirira, sinamoni, ginger, cardamom ndi nutmeg. Phimbani ndi refrigerate mpaka mutakonzeka kusonkhanitsa abka.
- Dulani pentimita 9 ndi phula lamasentimita asanu. Pamene mtanda wabuka, uwombere mofatsa. Tumizani kumalo osungunuka bwino ndikugwiritsira ntchito mtanda. Pukutani mtandawo mpaka utalika masentimita khumi ndi awiri, ndi pafupifupi 1/8 masentimita inki wandiweyani. Kufalikira ndi kudzaza kwa dzungu, kusiya mzere wokwana 1 inchi kuzungulira mbali. Fukutsani mofanana ndi cranberries. Kuyambira kumbali yayitali, tambani mwendo wokumbukira odzola. Lembani mapeto pamodzi pang'onopang'ono kuti musindikize. Ikani mpukutu kumbali pansi.
- Ndi mpeni wodula, dulani motalika kupyolera mu mpukutu-musadandaule ngati ena mwa kudzazidwa akukweza abka akhoza kutengeka pang'ono! Ikani mbali imodzi, mbali yodzaza. Kuyambira pakati, ndikukwaniritsa zochuluka momwe mungathere, pewani mipukutuyi pokhapokha mutayika mpaka kumapeto. Lembani mapeto pamodzi kuti musindikize. Mutatha kupotoza mapeto, chitani mbali inayo mofanana. Sungani mwatcheru mkatewo, mutseke pambali, pa poto. Ngati mtanda wokhotakhota uli wautali kuposa poto, pewani pang'onopang'ono mapeto pakati pa manja anu kuti mufupikitse mkatewo. Phimbani poto ndi thaulo yoyera ya tiyi kapena pulasitiki ndipo mulole kuti muzuke pamalo otentha mpaka abka amadzaza poto, pafupifupi 1 1/2 mpaka 2 hours. Ngati mukufuna, mukhoza kutseka poto ndi pulasitiki ndi firiji usiku wonse. Muyenera kubweretsa abka firiji musanaphike.
- Yetsani uvuni ku 350 F.
- Mu kakang'ono kofiira, phatikizani shuga, madzi ndi sinamoni. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha ndi kutentha, kuyambitsa kawirikawiri, mpaka shuga itasungunuka ndipo chisakanizocho n'chosakaniza. Chotsani kutentha ndi kuika pambali.
- Kuphika abate mu uvuni wokonzedweratu kwa mphindi 25. Lembani mofanana ndi ma supuni awiri a madzi a sinamoni, kenako bwererani ku uvuni ndikuphika kwa mphindi 15 mpaka 20, kapena mpaka abka ali a golidi ndi olimba kukhudza. Chotsani mu uvuni ndikupita ku chipinda cha waya.
- Sambani ndi madzi pang'ono pang'ono, ndipo mulole kuti muzizira bwino musanadule.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 90 mg |
| Sodium | 268 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |