Chochitika changa choyamba ndi saladi ya mkate chinali pamene akuwonetsa kuphika kuphika pa The Food Network ndikuwona mmodzi wa oyang'anira apanga panzanella . Ndimakumbukira saladi sindiri watsopano, ndipo saladi ya Kaisara , pamodzi ndi mapepala a Parmesan, ndi okondedwa anga. Koma ichi chinali chinachake chosiyana. Mkate wa mkatewu unkapangidwira mu mbale motero kuti amafunika kuyamwa. Izo zinamveka zokoma!
Ndipo kotero ine ndinapanga chophimba ndi zazikulu zazikulu za mkate wowawasa ndipo sizinakhumudwitse. Komabe, lingaliroli silimangoperekedwa ku panzanella ya ku Italiya. Fattoush ndi mtundu wa mkate wa Middle East ndipo ambiri amagwiritsira ntchito pita mkate wokazinga kapena wokazinga. Zomera zenizeni mu saladi zimasiyana malinga ndi zomwe mumakonda komanso zomwe muli nazo mnyumba momwe mungathere.
Saladi imagwiritsira ntchito zowonjezera zosakaniza monga letesi, nkhaka, radishes ndi anyezi koma ndinayendabe patsogolo ndi mwamsanga. Zaka zingapo zapitazo ndimadya chakudya chamasana ku Culinary Institute of America kumpoto kwa New York ndipo iwo ankatumikira saladi mwachangu. Ndinagwedezeka. Ndipo kotero ine ndinagwirizana adyo, tomato ndi katsitsumzukwa katsopano kasupe mu mbale iyi. Sumac , yomwe ili ndi kukoma kokoma, imakhala mu fattoush ndipo ndimayikonda povala kawirikawiri. Koma ndinapatsanso saladi wanga watsopano ndi madzi a mandimu.
Mukhoza kuvala izi ndi msuzi kapena vinigrette koma ndinapeza kuti mafuta a maolivi, phwetekere ndi mandimu amapanga msuzi wokwanira popanda kusowa zovala zina. Sangalalani!
Chimene Mufuna
- 1 mkate wa Pita
- 1 Supuni ya mafuta a maolivi
- 1 Clove adyo, peeled ndi minced
- 1 Matimati, wobzala ndi diced
- 8 - 10 Katsitsumzukwa kazitsulo
- 1 Supuni ya mandimu
- 1/4 Masamba a supuni
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Chotupitsa pang'ono pita kuzungulira pawuniyala kapena uvuni ndi kudula mu zidutswa za kuluma.
Onjezerani mafuta a maolivi ndi adyosi yamtengo wapatali pa poto kapena poto yachitsulo ndikuyimba kwa mphindi imodzi, mpaka adyo ikhale yochepa pang'ono. Samalani kuti musawotche. Onjezerani phwetekereyi ndipo mupitirize kuphika pazomwe mumakhala kutentha kwa mphindi imodzi.
Ngati katsitsumzukwa kamayambira ali wandiweyani, peel iwo ndi masamba peeler, kenaka kagawani mu zidutswa zochepa zogonana.
Onjezani ku poto ndikupitiriza kuphika kwa mphindi imodzi.
Nyengo ndi sumac, mchere ndi tsabola. Gwiritsani ntchito zidutswa za mkate za pita ndi kuphika kwa mphindi imodzi kapena ziwiri mpaka pata itengeke. Malizitsani ndi madzi a mandimu ndikuthandizani kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 287 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 333 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 11 g |