Ngati mudakonda kudya nyemba zakuda kapena zozizira kuchokera mu thumba kapena zowonongeka m'thumba, mwina simunasangalale ndi nyemba zakuda. Ma nyemba amcherewa amatha kupangidwa kuchokera ku nyemba zam'chitini kapena zowonongeka, koma perekani msuzi wa kirimu womwe umawombera.
Zoonadi, batala ndi zonona zimatha kuwonjezera zina (mungagwiritse ntchito mafuta osakaniza ndi / kapena kirimu mmalo), koma mutha kupeza masamba omwe ali ndi thanzi labwino. Ndichifukwa chakuti nyemba za limazi zimatulutsidwa ndi mitsempha, zomwe ndizothandiza kuchepetsa cholesterol ndikukhazikitsa shuga m'magazi.
Ma nyemba amcherewa ndi malo abwino omwe amadya chakudya cham'mwera. Yesani iwo ndipo simungayambe kufuna nyemba zowonongeka.
Chimene Mufuna
- 16 ounces mazira ozizira ana a lima
- Zosankha: shuga 1/2 mpaka 1 shuga
- 1/2 chikho cha 3/4 chikho chokwapula kirimu
- 1 1/2 mpaka 2 supuni batala
- Mchere ndi mwatsopano
- nthaka yakuda tsabola , kulawa
Momwe Mungapangire Izo
- Kuphika nyemba zamchere mu madzi otentha amchere monga momwe analembera phukusi. Ngati mukugwiritsa ntchito nyemba zam'chitini, simusowa kuwonjezera mchere.
- Onjezani shuga (ngati mukugwiritsa ntchito) ku madzi ophika.
- Sakanizani nyemba bwino. Panthawiyi, nyemba zimatenthabe.
- Onjezerani zonona ndi batala ku nyemba zotentha. Sakani ndi kuwonjezera mchere ndi tsabola ngati mukufuna.
- Kutumikira nyemba kutentha.
Kusiyana
Njira inanso yomwe mungatumikire nyemba ndi kukonzekera monga mapepala, koma amawaphika mu kirimu msuzi kuti apange nyemba yogula nyemba.
Ngati mungachite zimenezo, mungafune kuwonjezera mikate ya mkate ndi kuwawaza ndi mafuta pang'ono kapena kuthira mafuta ena kuti muthe kutulutsa nyemba pamwamba pa nyemba.
Zambiri pa nyemba za Lima
Zomwe zimatchedwanso "nyemba zonyezimira," nyemba za limazi zimakhala ndi maonekedwe ngati maonekedwe komanso zokoma zosaoneka bwino. Nyemba zooneka ngati maolivizi zimakhala ndi phula lokhazikika lomwe limakhala lobiriwira koma limabwera m'njira zina monga zakuda, zofiira, kapena zoyera.
Chikho cha mwana wophika lima nyemba mapuloteni mu mapiritsi 15 a mapuloteni ndipo amakupatsani 24 peresenti ya mankhwala ovomerezeka a tsiku ndi tsiku. Iwo ali ndi magalamu 14 a fiber ndipo ndi gwero lalikulu la magnesium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 63 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 10 g |