Leek ndi Msuzi wa mbatata amadziwika bwino ndipo mwina ndi otchuka kwambiri m'masamba a leek. Nanga bwanji kusintha pang'ono, komabe. Sungani maekisi ndi mbatata koma yonjezerani mchere wambiri wa Stilton Cheese kuti mupereke supu kuwonjezera kuya ndi kukoma. Iwe udzakhala wokondwa kuti iwe unatero.
Msuzi wotentha ndi wodzaza ndi ngakhale zabwino pa tsiku lachisanu chachisanu ndibwino kuti mukhalebe nthawi imodzi yokha. Msuzi amaloledwa nthawi iliyonse pachaka pamene nyengo imakhala yozizira kwambiri.
Chimene Mufuna
- 8 maekisi, okonzedwa, otsukidwa ndi okonzedwa bwino mu chokonza chakudya
- 2 timitengo ta celery, pafupifupi odulidwa
- Mgulu wa 55g / 2oz
- 1 tbsp kuwala ndi maolivi wofatsa
- 1 mbatata zazikulu zophika, zophikidwa komanso zokonzedwa
- 1.5l / 3 pt malita masamba
- katundu
- ¼ pt / 150ml osakaniza imodzi
- 8oz / 225g Stilton, inagwedezeka
- Mchere wamchere ndi tsabola wakuda wakuda
Momwe Mungapangire Izo
- Ikani maolivi ndi mafuta mu poto lalikulu. Pakati pa kutentha kwakukulu, sungunulani bwinobwino batala kuti asamayake.
- Onjezerani ma leeks opangidwa bwino ndi odzola osakanizidwa ndi thukuta palimodzi kwa mphindi zisanu ndi zisanu kapena zisanu kapena zofewa komanso pang'ono.
- Onjezerani mbatata ndi dothi.
- Bweretsani msuzi kuti mukhale wofatsa. Phimbani ndi chivindikiro ndi kuphika kwa mphindi 30.
- Chotsani poto kuchokera kutentha ndikulola msuzi uzizizira kwa mphindi zisanu.
- Pamene msuzi utakhazikika mu magulu mu pulogalamu ya chakudya kuti mupange msuzi wosalala. Onjezerani kirimu umodzi, Stilton ndikuphatikizaninso.
- Sungani msuzi kupyolera mu sieve kubwerera mu poto ndikupyola muyeso iliyonse. Sungani mchere modzidzimutsa kwa mphindi zisanu kuti muchepetse ndikuwutchera pang'ono.
- Thirani supu mu mbale zowonjezera zophika kapena mbale, perekani ndizigawo zing'onozing'ono zokhala ndi mapepala a leek kapena akanadulidwa. Kutumikira ndi mkate wodzaza ndi chunky ndi mafuta weniweni pambali.
Njira zina za Leek, Stilton ndi Msuzi
- Stilton ndi yabwino koposa tchizi chifukwa cha msuziwu. Komabe, izo sizikutanthauza kuti simungayese zosiyana. Sinthani Stilton pa tchizi buluu, imbani mu supu monga momwe tafotokozera mu recipe.
- Njirayi imayitanitsa zamasamba pokhapokha mutatumikira anthu akudya zamasamba, mugwiritseni ntchito nkhuku kuti mumve bwino.
- Chikondi cha Leeks monga momwe ndimachitira, ndiye yesetsani mndandanda wa maphikidwe anga asanu ndi awiri omwe mumakonda kwambiri.
- Mukufuna kudziwa zambiri za tchizi, apa pali ena a British classics, ena omwe angapange njira yabwino kwambiri ku Stilton.
Chinsinsichi chimachokera ku ulemu umodzi wa British Leeks.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 50 mg |
| Sodium | 407 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |